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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darius Okello

Log

Date Distance Time Pace Comments Action
06/17/24 3,000m 11:43.8 1:57.3 View workout
06/17/24 3,000m 11:49.4 1:58.2 View workout
06/17/24 2,000m 8:34.4 2:08.6 View workout
06/14/24 2,000m 7:56.1 1:59.0 View workout
06/14/24 5,000m 21:19.8 2:07.9 View workout
06/14/24 4,000m 16:00.0 2:00.0 View workout
06/14/24 2,000m 8:05.0 2:01.2 View workout
06/14/24 100m 0:23.0 1:55.0 View workout
06/14/24 2,000m 7:47.4 1:56.8 View workout
06/14/24 2,000m 9:10.2 2:17.5 View workout
06/12/24 6,000m 25:31.3 2:07.6 View workout
06/12/24 3,000m 11:45.4 1:57.5 View workout
06/12/24 3,000m 11:40.8 1:56.8 View workout
06/12/24 100m 0:23.1 1:55.5 View workout
06/12/24 100m 0:23.9 1:59.5 View workout
06/12/24 1,500m 7:12.8 2:24.2 View workout
06/10/24 5,000m 21:32.3 2:09.2 View workout
06/10/24 2,000m 8:39.9 2:09.9 View workout
06/10/24 6,000m 23:19.2 1:56.6 View workout
06/10/24 100m 0:21.4 1:47.0 View workout