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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Darius Okello

Log

Date Workout Score Ave Comments Action
02/10/25 8x100m/1:00r 2:27.3 1:32.0 View workout
02/10/25 3x500m/2:00r 5:31.1 1:50.3 View workout
02/10/25 2000m 8:24.7 2:06.1 View workout
02/10/25 100m 0:27.0 2:15.0 View workout
02/10/25 100m 0:28.0 2:20.0 View workout
02/10/25 100m 0:28.8 2:24.0 View workout
02/10/25 100m 0:28.7 2:23.5 View workout
02/04/25 10x1000m/1:00r 42:20.1 2:07.0 View workout
02/04/25 2000m 8:32.9 2:08.2 View workout
02/04/25 4x1000m/2:00r 15:45.3 1:58.1 View workout
02/04/25 2000m 7:10.8 1:47.7 View workout
02/04/25 5x100m/1:00r 1:32.2 1:32.2 View workout
02/04/25 2000m 8:37.9 2:09.4 View workout
01/31/25 5x2000m/2:00r 41:11.8 2:03.5 View workout
01/31/25 2000m 8:15.1 2:03.7 View workout
01/31/25 2x500m/3:00r 3:20.5 1:40.2 View workout
01/31/25 250m 0:49.6 1:39.2 View workout
01/31/25 9x250m/1:30r 7:19.3 1:37.6 View workout
01/31/25 5x100m/1:00r 1:30.4 1:30.4 View workout
01/31/25 2000m 8:20.9 2:05.2 View workout
01/31/25 100m 0:27.6 2:18.0 View workout
01/31/25 100m 0:27.3 2:16.5 View workout
01/31/25 100m 0:29.7 2:28.5 View workout
01/27/25 2x2000m/2:00r 16:24.3 2:03.0 View workout
01/27/25 2000m 7:57.1 1:59.2 View workout