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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darius Okello

Log

Date Distance Time Pace Comments Action
05/14/24 1,017m 3:59.1 1:57.5 View workout
05/14/24 784m 3:39.8 2:20.1 View workout
05/14/24 100m 0:20.5 1:42.5 View workout
05/11/24 6,000m 24:38.9 2:03.2 View workout
05/11/24 5,000m 19:49.2 1:58.9 View workout
05/11/24 100m 0:21.4 1:47.0 View workout
05/08/24 336m 1:47.3 2:39.6 View workout
05/08/24 5,000m 21:45.6 2:10.5 View workout
05/08/24 21,097m 1:32:29.1 2:11.5 View workout
05/06/24 3,417m 13:00.0 1:54.1 View workout
05/04/24 42,195m 3:27:27.2 2:27.4

it's 4th of May. this is a memorable day ever for me but am happy for the full Marathon row that I for my first time completed and c…

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05/02/24 4,579m 17:30.0 1:54.6 View workout
04/30/24 18,784m 1:50:02.0 2:55.7 View workout
04/30/24 6,345m 25:00.0 1:58.2 View workout
04/29/24 2,212m 8:00.0 1:48.4 View workout