Adam Ryder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/13/24 | 100m | 0:16.0 | 1:20.0 | SkiErg | View workout | |
| 05/13/24 | 5x200m/1:30r | 2:59.3 | 1:29.6 | SkiErg | View workout | |
| 05/10/24 | 10000m | 38:48.0 | 1:56.4 | SkiErg | View workout | |
| 05/10/24 | 100m | 0:23.2 | 1:56.0 | SkiErg | View workout | |
| 05/09/24 | 200m | 0:14.6 | 1:13.0 | BikeErg | View workout | |
| 05/09/24 | 5x100m/1:00r | 0:48.9 | 1:37.8 | BikeErg | View workout | |
| 05/08/24 | 100m | 0:15.9 | 1:19.5 | SkiErg | View workout | |
| 05/08/24 | 5x100m/2:00r | 1:26.9 | 1:26.9 | SkiErg | View workout | |
| 05/08/24 | 500m | 1:51.2 | 1:51.2 | SkiErg | View workout |