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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Adam Ryder

Log

Date Distance Time Pace Comments Action
05/16/24 5,000m 18:48.7 1:52.8 View workout
05/15/24 2,500m 9:23.7 1:52.7 View workout
05/14/24 2,000m 3:21.2 1:40.6 View workout
05/14/24 2,000m 7:16.4 1:49.1 View workout
05/13/24 100m 0:15.8 1:19.0 View workout
05/13/24 100m 0:16.0 1:20.0 View workout
05/13/24 1,000m 2:59.3 1:29.6 View workout
05/10/24 10,000m 38:48.0 1:56.4 View workout
05/10/24 100m 0:23.2 1:56.0 View workout
05/09/24 200m 0:14.6 1:13.0 View workout
05/09/24 500m 0:48.9 1:37.8 View workout
05/08/24 100m 0:15.9 1:19.5 View workout
05/08/24 500m 1:26.9 1:26.9 View workout
05/08/24 500m 1:51.2 1:51.2 View workout