Adam Ryder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/24 | 5,050m | 17:34.6 | 1:44.4 | SkiErg | View workout | |
| 07/15/24 | 5,000m | 18:50.8 | 1:53.0 | SkiErg | View workout | |
| 07/12/24 | 971m | 3:15.8 | 1:40.8 | SkiErg | View workout | |
| 07/12/24 | 697m | 2:18.3 | 1:39.2 | SkiErg | View workout | |
| 07/04/24 | 3,250m | 10:43.6 | 1:39.0 | SkiErg | View workout | |
| 06/28/24 | 100m | 0:15.8 | 1:19.0 | SkiErg | View workout | |
| 06/17/24 | 5,000m | 19:13.0 | 1:55.3 | SkiErg | View workout | |
| 06/07/24 | 100m | 0:16.5 | 1:22.5 | SkiErg | View workout | |
| 06/07/24 | 345m | 1:15.4 | 1:49.2 | SkiErg | View workout | |
| 06/07/24 | 493m | 1:38.6 | 1:40.0 | SkiErg | View workout | |
| 06/02/24 | 500m | 0:40.8 | 1:21.6 | BikeErg | View workout | |
| 06/02/24 | 200m | 0:15.0 | 1:15.0 | BikeErg | View workout | |
| 05/28/24 | 1,500m | 4:24.7 | 1:28.2 | SkiErg | View workout | |
| 05/26/24 | 2,002m | 8:30.3 | 2:07.4 | SkiErg | View workout | |
| 05/23/24 | 799m | 3:07.4 | 1:57.2 | SkiErg | View workout | |
| 05/22/24 | 554m | 0:59.4 | 1:47.2 | BikeErg | View workout | |
| 05/21/24 | 500m | 1:22.2 | 1:22.2 | SkiErg | View workout | |
| 05/21/24 | 100m | 0:16.1 | 1:20.5 | SkiErg | View workout | |
| 05/20/24 | 211m | 0:47.5 | 1:52.5 | SkiErg | View workout | |
| 05/20/24 | 3,755m | 15:08.2 | 2:00.9 | SkiErg | View workout |