Dana Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
2,000m |
12:33.7 |
3:08.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,226m |
30:00.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
31:55.2 |
3:11.5 |
RowErg |
Hwt |
View workout
|
06/22/24 |
7,020m |
34:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,000m |
34:33.4 |
3:27.3 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,000m |
12:10.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,000m |
13:54.5 |
3:28.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,000m |
9:25.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/17/24 |
2,000m |
10:32.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/17/24 |
2,000m |
11:41.8 |
2:55.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
503m |
2:41.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/15/24 |
2,500m |
14:05.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,000m |
11:41.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,000m |
13:04.0 |
3:16.0 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
28:25.9 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/09/24 |
5,022m |
25:19.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,024m |
26:19.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,637m |
13:48.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/05/24 |
5,017m |
26:42.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|