Dana Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
1,384m |
7:08.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,000m |
12:57.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,000m |
9:25.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,000m |
5:24.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,781m |
29:30.7 |
3:05.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,193m |
20:00.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
2,000m |
12:54.6 |
3:13.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,000m |
15:22.7 |
3:50.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
1,028m |
4:52.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,000m |
9:21.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
28:36.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
4,343m |
20:41.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,017m |
9:51.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
32:59.3 |
3:17.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,000m |
10:11.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,000m |
9:54.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,958m |
30:00.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,000m |
11:31.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,020m |
10:10.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|