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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dana Smith

Log

Date Distance Time Pace Comments Action
09/28/24 5,000m 23:00.2 2:18.0 View workout
09/20/24 1,000m 4:36.7 2:18.3 View workout
09/20/24 500m 2:11.6 2:11.6 View workout
09/20/24 500m 2:03.8 2:03.8 View workout
09/19/24 1,000m 5:11.7 2:35.8 View workout
09/19/24 4,000m 18:46.5 2:20.8 View workout
09/18/24 515m 2:15.2 2:11.2 View workout
09/18/24 3,500m 15:38.2 2:14.0 View workout
09/10/24 2,500m 10:45.6 2:09.1 View workout
09/09/24 4,500m 19:46.7 2:11.8 View workout
09/06/24 2,500m 10:49.1 2:09.8 View workout
09/05/24 2,667m 15:00.0 2:48.7 View workout
09/03/24 5,000m 22:41.9 2:16.1 View workout
09/03/24 500m 2:14.7 2:14.7 View workout
08/30/24 4,000m 19:37.4 2:27.1 View workout
08/26/24 5,000m 22:29.8 2:14.9 View workout
08/26/24 500m 2:11.6 2:11.6 View workout
08/22/24 2,791m 15:00.0 2:41.2 View workout
08/19/24 4,500m 21:13.2 2:21.4 View workout
08/19/24 500m 2:12.7 2:12.7 View workout