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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Dana Smith

Log

Date Distance Time Pace Comments Action
08/17/24 500m 2:17.6 2:17.6 View workout
08/17/24 3,000m 16:22.9 2:43.8 View workout
08/16/24 5,000m 22:43.0 2:16.3 View workout
08/14/24 5,016m 22:39.9 2:15.5 View workout
08/12/24 5,000m 22:51.1 2:17.1 View workout
08/09/24 378m 2:15.8 2:59.6 View workout
08/09/24 2,000m 13:33.2 3:23.3 View workout
08/05/24 5,000m 23:04.6 2:18.4 View workout
08/02/24 1,000m 5:09.1 2:34.5 View workout
08/02/24 5,000m 22:35.3 2:15.5 View workout
07/31/24 5,000m 39:25.9 3:56.5 View workout
07/29/24 2,500m 11:09.8 2:13.9 View workout
07/24/24 5,000m 22:33.7 2:15.3 View workout
07/24/24 519m 2:18.6 2:13.5 View workout
07/21/24 2,500m 11:26.4 2:17.2 View workout
07/21/24 564m 2:31.3 2:14.1 View workout
07/20/24 4,726m 22:00.0 2:19.6 View workout
07/19/24 4,261m 20:00.0 2:20.8 View workout
07/17/24 5,052m 24:00.0 2:22.5 View workout
07/14/24 6,786m 33:00.0 2:25.8 View workout