Dana Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
500m |
2:17.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
3,000m |
16:22.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,016m |
22:39.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
22:51.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/09/24 |
378m |
2:15.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
2,000m |
13:33.2 |
3:23.3 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,000m |
5:09.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
39:25.9 |
3:56.5 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,500m |
11:09.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
5,000m |
22:33.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
519m |
2:18.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
2,500m |
11:26.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/21/24 |
564m |
2:31.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/20/24 |
4,726m |
22:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
4,261m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,052m |
24:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,786m |
33:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|