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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dylan Cain

Log

Date Distance Time Pace Comments Action
07/17/24 4,736m 23:00.0 2:25.6 View workout
07/17/24 986m 5:06.8 2:35.5 View workout
07/15/24 3,186m 15:06.7 2:22.2 View workout
07/11/24 2,186m 8:00.0 1:49.7 View workout
07/03/24 3,571m 18:00.0 2:31.2 View workout
07/03/24 5,879m 30:00.0 2:33.0 View workout
07/03/24 60m 0:23.3 3:14.1 View workout
06/19/24 1,404m 6:51.2 2:26.4 View workout
06/18/24 4,980m 21:00.0 2:06.5 View workout
06/18/24 1,767m 10:08.0 2:52.0 View workout
06/17/24 2,000m 7:54.9 1:58.7 View workout
06/13/24 1,023m 7:00.6 3:25.5 View workout
06/13/24 16,053m 1:15:00.0 2:20.1 View workout
06/13/24 1,943m 10:06.7 2:36.1 View workout
06/12/24 1,901m 8:00.0 2:06.2 View workout
06/12/24 1,910m 8:00.0 2:05.6 View workout
06/11/24 1,757m 9:57.0 2:49.8 View workout