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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ashton Gildon

Log

Date Distance Time Pace Comments Action
09/28/24 1,658m 7:05.9 2:08.4 View workout
09/26/24 2,663m 10:00.0 1:52.6 View workout
09/25/24 2,020m 9:06.4 2:15.2 View workout
09/24/24 5,369m 25:35.3 2:22.9 View workout
09/23/24 4,228m 20:04.9 2:22.4 View workout
09/16/24 3,572m 16:45.0 2:20.6 View workout
09/13/24 6,282m 30:05.3 2:23.6 View workout
09/11/24 2,016m 9:07.5 2:15.7 View workout
09/10/24 4,597m 20:00.0 2:10.5 View workout
09/09/24 4,451m 20:00.0 2:14.8 View workout
09/03/24 6,514m 30:00.0 2:18.1 View workout
08/31/24 3,000m 11:46.4 1:57.7 View workout
08/21/24 2,000m 8:04.6 2:01.1 View workout
08/19/24 2,564m 10:00.0 1:57.0 View workout
08/16/24 4,066m 16:00.0 1:58.0 View workout
08/14/24 13,009m 1:00:52.7 2:20.3 View workout
08/13/24 6,454m 30:00.0 2:19.4 View workout
08/12/24 9,806m 45:00.0 2:17.6 View workout
08/04/24 4,493m 20:00.0 2:13.5 View workout
08/02/24 3,500m 14:21.3 2:03.0 View workout