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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ashton Gildon

Log

Date Distance Time Pace Comments Action
08/04/24 4,493m 20:00.0 2:13.5 View workout
08/02/24 3,500m 14:21.3 2:03.0 View workout
08/01/24 9,811m 45:00.0 2:17.6 View workout
07/30/24 4,416m 20:00.0 2:15.8 View workout
07/29/24 6,000m 26:10.7 2:10.8 View workout
07/27/24 6,327m 30:00.0 2:22.2 View workout
07/26/24 2,000m 8:09.7 2:02.4 View workout
07/25/24 4,509m 20:00.0 2:13.0 View workout
07/23/24 9,687m 45:00.0 2:19.3 View workout
07/22/24 6,583m 30:00.0 2:16.7 View workout
07/22/24 2,010m 8:32.2 2:07.4 View workout
07/20/24 2,000m 8:18.6 2:04.6 View workout
07/19/24 6,553m 30:00.0 2:17.3 View workout
07/17/24 6,505m 30:00.0 2:18.3 View workout
07/16/24 1,000m 4:54.8 2:27.4 View workout
07/16/24 2,500m 10:18.9 2:03.7 View workout
07/15/24 4,800m 22:19.7 2:19.5 View workout
07/13/24 2,500m 11:32.4 2:18.4 View workout
07/13/24 4,212m 20:00.0 2:22.4 View workout
07/12/24 2,013m 9:35.1 2:22.8 View workout