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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ashton Gildon

Log

Date Distance Time Pace Comments Action
08/01/24 9,811m 45:00.0 2:17.6 View workout
07/30/24 4,416m 20:00.0 2:15.8 View workout
07/29/24 6,000m 26:10.7 2:10.8 View workout
07/27/24 6,327m 30:00.0 2:22.2 View workout
07/26/24 2,000m 8:09.7 2:02.4 View workout
07/25/24 4,509m 20:00.0 2:13.0 View workout
07/23/24 9,687m 45:00.0 2:19.3 View workout
07/22/24 6,583m 30:00.0 2:16.7 View workout
07/22/24 2,010m 8:32.2 2:07.4 View workout
07/20/24 2,000m 8:18.6 2:04.6 View workout
07/19/24 6,553m 30:00.0 2:17.3 View workout
07/17/24 6,505m 30:00.0 2:18.3 View workout
07/16/24 1,000m 4:54.8 2:27.4 View workout
07/16/24 2,500m 10:18.9 2:03.7 View workout
07/15/24 4,800m 22:19.7 2:19.5 View workout
07/13/24 2,500m 11:32.4 2:18.4 View workout
07/13/24 4,212m 20:00.0 2:22.4 View workout
07/12/24 2,013m 9:35.1 2:22.8 View workout
07/12/24 2,816m 12:00.0 2:07.8 View workout
07/10/24 3,621m 16:00.0 2:12.5 View workout