Ashton Gildon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
6,000m |
27:57.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
15:02.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,479m |
15:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
23:15.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
33:46.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
3,783m |
17:30.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,151m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
17:54.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
522m |
2:16.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
3,704m |
16:40.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,984m |
12:02.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,180m |
15:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/22/24 |
4,000m |
18:26.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/21/24 |
246m |
1:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
3,959m |
21:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
06/20/24 |
8,787m |
45:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,022m |
29:56.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
9:01.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
3,573m |
16:35.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|