Ramona Vranish
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/24 | 500m | 3:47.1 | 3:47.1 | RowErg | View workout | |
| 07/04/24 | 510m | 3:52.8 | 3:48.2 | RowErg | View workout | |
| 07/04/24 | 1,012m | 7:50.2 | 3:52.3 | RowErg | View workout | |
| 07/04/24 | 164m | 1:00.0 | 3:02.9 | RowErg | View workout | |
| 07/04/24 | 500m | 3:15.7 | 3:15.7 | RowErg | View workout | |
| 07/04/24 | 100m | 0:42.0 | 3:30.0 | RowErg | View workout | |
| 07/03/24 | 100m | 0:46.2 | 3:51.0 | RowErg | View workout | |
| 07/03/24 | 513m | 4:04.6 | 3:58.4 | RowErg | View workout | |
| 07/03/24 | 516m | 4:11.4 | 4:03.6 | RowErg | View workout | |
| 07/03/24 | 129m | 1:18.2 | 5:03.1 | RowErg | View workout | |
| 07/03/24 | 100m | 1:03.8 | 5:19.0 | RowErg | View workout | |
| 07/02/24 | 512m | 4:19.7 | 4:13.6 | RowErg | View workout | |
| 07/02/24 | 100m | 0:44.5 | 3:42.5 | RowErg | View workout | |
| 07/02/24 | 500m | 4:00.6 | 4:00.6 | RowErg | View workout | |
| 07/01/24 | 100m | 0:41.8 | 3:29.0 | RowErg | View workout | |
| 07/01/24 | 100m | 0:50.1 | 4:10.5 | RowErg | View workout | |
| 06/30/24 | 509m | 4:30.6 | 4:25.8 | RowErg | View workout | |
| 06/30/24 | 100m | 0:54.1 | 4:30.5 | RowErg | View workout | |
| 06/29/24 | 577m | 5:36.7 | 4:51.7 | RowErg | View workout | |
| 06/29/24 | 500m | 5:04.5 | 5:04.5 | RowErg | View workout |