Ramona Vranish
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/24 | 1,354m | 12:00.0 | 4:25.8 | RowErg | View workout | |
| 07/11/24 | 152m | 1:00.0 | 3:17.3 | RowErg | View workout | |
| 07/11/24 | 100m | 0:41.5 | 3:27.5 | RowErg | View workout | |
| 07/11/24 | 100m | 0:43.8 | 3:39.0 | RowErg | View workout | |
| 07/11/24 | 500m | 4:04.3 | 4:04.3 | RowErg | View workout | |
| 07/11/24 | 500m | 4:14.0 | 4:14.0 | RowErg | View workout | |
| 07/10/24 | 2,032m | 16:00.0 | 3:56.2 | RowErg | View workout | |
| 07/09/24 | 100m | 0:45.2 | 3:46.0 | RowErg | View workout | |
| 07/09/24 | 100m | 0:45.5 | 3:47.5 | RowErg | View workout | |
| 07/09/24 | 500m | 3:42.6 | 3:42.6 | RowErg | View workout | |
| 07/09/24 | 1,467m | 12:55.7 | 4:24.3 | RowErg | View workout | |
| 07/08/24 | 500m | 3:51.5 | 3:51.5 | RowErg | View workout | |
| 07/08/24 | 500m | 4:11.7 | 4:11.7 | RowErg | View workout | |
| 07/06/24 | 527m | 3:35.5 | 3:24.4 | RowErg | View workout | |
| 07/06/24 | 267m | 2:00.0 | 3:44.7 | RowErg | View workout | |
| 07/06/24 | 100m | 0:45.5 | 3:47.5 | RowErg | View workout | |
| 07/06/24 | 500m | 3:48.4 | 3:48.4 | RowErg | View workout | |
| 07/06/24 | 800m | 6:19.1 | 3:56.9 | RowErg | View workout | |
| 07/05/24 | 100m | 0:48.4 | 4:02.0 | RowErg | View workout | |
| 07/05/24 | 691m | 5:11.5 | 3:45.3 | RowErg | View workout |