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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Keith Henry

Log

Date Workout Score Ave Comments Action
07/10/24 5x2:00/1:00r 2,509m 1:59.5

5 intervals of 2 mins followed by 1 min rest but during rest I did 10 side lunges. Owww! Groin and thighs not happy already.

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07/09/24 2000m 8:02.9 2:00.7

Very first ever workout on my new skierg

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