Keith Henry

Log

Date Workout Score Ave Comments Action
01/21/26 30:11 13,735m 2:11.8 View workout
01/20/26 1:00:06 27,678m 2:10.2 View workout
01/17/26 20:06 8,698m 2:18.6

damper 6

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01/17/26 40:08 8,142m 2:27.8

damper 8

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01/17/26 1:00:02 27,708m 2:10.0

damper 6

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01/16/26 2:00:06 55,593m 2:09.6

damper 6, Z2 effort

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01/10/26 3:00:18 82,609m 2:10.9

damper 5.5

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01/09/26 1:00:05 27,589m 2:10.6

damper 5

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01/09/26 1:00:05 12,266m 2:26.9

damper 8

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01/08/26 1:00:09 27,437m 2:11.5

damper 5

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01/06/26 2:05:05 58,887m 2:07.4

damper 6

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01/04/26 1:00:06 27,518m 2:11.0 View workout
01/03/26 30:05 12,993m 2:18.9

damper 6

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01/03/26 1:30:04 18,367m 2:27.1

damper 8

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01/02/26 2:00:08 54,749m 2:11.6

damper 6

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01/02/26 5:02 2,156m 2:20.4 View workout
01/01/26 1:15:06 34,278m 2:11.4

Damper 6. Didn't notice any difference.

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12/31/25 1:00:06 11,912m 2:31.3

damper 8

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12/30/25 45:06 18,039m 2:30.0

Damper 5

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12/30/25 15:08 6,805m 2:13.5 View workout
12/28/25 1:20:05 36,874m 2:10.3

damper 5

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12/24/25 1:00:06 27,259m 2:12.3 View workout
12/23/25 1:00:06 12,464m 2:24.6 View workout
12/21/25 23:05 10,287m 2:14.7 View workout
12/20/25 30:15 13,214m 2:17.3 View workout