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Keith Henry

Log

Date Workout Score Ave Comments Action
01/02/26 5:02 2,156m 2:20.4 View workout
01/01/26 1:15:06 34,278m 2:11.4

Damper 6. Didn't notice any difference.

 View workout
12/31/25 1:00:06 11,912m 2:31.3

damper 8

 View workout
12/30/25 45:06 18,039m 2:30.0

Damper 5

 View workout
12/30/25 15:08 6,805m 2:13.5 View workout
12/28/25 1:20:05 36,874m 2:10.3

damper 5

 View workout
12/24/25 1:00:06 27,259m 2:12.3 View workout
12/23/25 1:00:06 12,464m 2:24.6 View workout
12/21/25 23:05 10,287m 2:14.7 View workout
12/20/25 30:15 13,214m 2:17.3 View workout
12/18/25 30:08 13,784m 2:11.2 View workout
12/18/25 1:00:06 12,410m 2:25.2 View workout
12/17/25 30:06 12,921m 2:19.8 View workout
12/17/25 1:00:12 26,427m 2:16.6 View workout
12/16/25 35:09 14,876m 2:21.7 View workout
12/14/25 1:01:05 26,283m 2:19.4 View workout
12/12/25 2:00:06 56,028m 2:08.6

Damper 4 for a change. I don't think this was ideal. Probably 4.5 is best.

 View workout
12/11/25 26:36 11,264m 2:21.7 View workout
12/11/25 20:00 4,927m 2:01.7 View workout
12/11/25 13:35 2,793m 2:25.9 View workout
12/09/25 25:06 9,425m 2:39.8 View workout
12/09/25 20:00 11,274m 1:46.4

Df 5. I'm surprised that I didn't do better, in fact. In the final 4 minutes, I could barely hold 290W.

 View workout
12/09/25 15:04 6,789m 2:13.2 View workout
12/07/25 40:07 18,632m 2:09.1 View workout
12/06/25 1:00:06 28,442m 2:06.7 View workout