Sign Up
2,633,702
Lifetime Meters
2,211,079
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Keith Henry

Log

Date Workout Score Ave Comments Action
11/30/25 1:00:15 28,039m 2:08.9 View workout
11/28/25 1:00:06 28,683m 2:05.7

damper 5. interesting how my hr spikes when I sit upright.

 View workout
11/28/25 1:00:06 12,449m 2:24.8

damper 8

 View workout
11/27/25 2:00:27 56,276m 2:08.4

Damper 5. All Z2 by power. Hr disconnected when I had to leave the basement briefly. Bikeerg did well for this long workout. Towel on ha…

 View workout
11/25/25 25:08 10,096m 2:29.4 View workout
11/25/25 v4:00/2:00r...5 11,497m 1:44.3

Damper 5. Started off too hot. Debatably too tired from yesterday to attempt this workout.

 View workout
11/25/25 15:05 7,217m 2:05.5 View workout
11/23/25 30:07 12,788m 2:21.3 View workout
11/23/25 v500m/0:45r...12 6,000m 1:38.8

Damper 5 throughout. Wasn't sure how to pace. Started too slowly but did fine overall.

 View workout
11/23/25 30:06 6,026m 2:29.8 View workout
11/21/25 1:00:09 28,214m 2:07.9

Z2 effort. Energy lacking and possibly starting to get ill.

 View workout
11/20/25 20:19 8,508m 2:23.3 View workout
11/20/25 3x9:00/1:00r 14,803m 1:49.4

Was supposed to be 5% over FTP (278W) but it didn't play out as hoped. Still recouping from vacation, lol. Damper 5 until mid 3rd ro…

 View workout
11/20/25 10:06 4,550m 2:13.2 View workout
11/01/25 30:00 14,970m 2:00.2

damper 5. 5 mins at 200W, 5 min at 260W, 5 mins at end 100W-ish

 View workout
10/28/25 2:05 943m 2:12.9 View workout
10/28/25 1:09 549m 2:06.0 View workout
10/28/25 23:22 11,194m 2:05.2 View workout
10/27/25 1:25 593m 2:23.3 View workout
10/27/25 10:07 3,605m 2:48.3 View workout
10/27/25 20:00 11,173m 1:47.4

damper at 4.5. Didn't know quite how to pace it so went by feel.

 View workout
10/27/25 10:39 5,047m 2:06.6 View workout
10/25/25 10:06 4,255m 2:22.4 View workout
10/25/25 v3:00/2:00r...5 8,849m 1:41.7

Damper 5 rds 1 to 4 and 5.5 on rd 5. Hr sensor battery died very early. Started too conservatively, lol.

 View workout
10/23/25 2:33 747m 3:25.4 View workout