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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Henry

Log

Date Distance Time Pace Comments Action
07/10/24 2,509m 10:00.0 1:59.5

5 intervals of 2 mins followed by 1 min rest but during rest I did 10 side lunges. Owww! Groin and thighs not happy already.

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07/09/24 2,000m 8:02.9 2:00.7

Very first ever workout on my new skierg

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