Sign Up
2,633,702
Lifetime Meters
2,211,079
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Keith Henry

Log

Date Workout Score Ave Comments Action
10/23/25 v1:00/2:00r...5 8,875m 1:41.4

damper 5, switched to 4.5 with maybe 2 mins left.

 View workout
10/23/25 10:43 5,233m 2:03.0 View workout
10/22/25 v1:00/2:00r...9 14,584m 1:42.8

damper 6 in rd 1, then dropped to 5 after that.

 View workout
10/15/25 20:05 4,224m 2:22.7 View workout
10/07/25 1:00:06 12,413m 2:25.2 View workout
08/26/25 1:00:06 12,914m 2:19.6 View workout
07/30/25 20:06 4,350m 2:18.6 View workout
07/30/25 20:05 4,374m 2:17.7 View workout
07/23/25 20:04 4,569m 2:11.8 View workout
07/23/25 20:06 4,175m 2:24.4 View workout
07/02/25 v2:30/0:30r...10 6,362m 1:57.8

damper 8. I was possibly too conservative with my pacing but original goal of 1:55/500m was too much. fun workout 💪

 View workout
06/29/25 30:05 6,125m 2:27.3 View workout
06/25/25 32:07 5,756m 2:47.4 View workout
06/25/25 v500m/2:00r...5 3,500m 1:49.4 View workout
06/25/25 15:05 3,198m 2:21.5 View workout
06/20/25 21097m 1:31:54.2 2:10.6

damper 8 the whole way. Aimed for 2:13/500m for bulk of workout. Was 2:11.7 when stopped briefly for sugar water and resumed at 2:12.5. W…

 View workout
06/20/25 15:00 3,042m 2:27.9 View workout
06/19/25 20:00 4,107m 2:26.0 View workout
06/12/25 20:07 3,504m 2:52.3 View workout
06/12/25 v25c/1:00r...12 3,810m 1:44.8

used damper 7.5 on rd 1, then upped to 8, then turned back to 7.5 on rd 9 until the end.

 View workout
06/06/25 v50c/2:00r...5 1,838m 1:42.3 View workout
06/03/25 20x0:45/0:45r 4,312m 1:44.3

Would likely have done better if I had reduced the damper a touch - maybe to 7.5. I say this because I'm the second half I had notic…

 View workout
05/26/25 v1:00/2:00r...5 3,982m 1:53.0

Damper 8. 15 min warm up Z2 with 3x 30s fast, used D8, 5, 8 and 9 at the end for warming up. Dunno if it mattered.

 View workout
05/23/25 30:05 6,203m 2:25.5

Interesting. I did two 30 minute pieces on the real time track and only one shows in the log - the first one. I did change the damper fro…

 View workout
05/18/25 v1:00/1:00r...6 5,265m 1:59.6

damper 8

 View workout