Sign Up
2,633,702
Lifetime Meters
2,211,079
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Keith Henry

Log

Date Workout Score Ave Comments Action
07/13/24 v750m/2:00r...5 3,750m 1:58.6 View workout
07/12/24 v50c/8:32r...5 2,156m 1:55.9

50/100, 40/80, 30/60, 20/40, 10/20 cals skierg/abike. Got the abike cals wrong in rds 2 and 3 but sorted out by end of rd 4. Right total…

 View workout
07/11/24 v25c/1:00r...7 2,497m 1:55.1

This got f'ed up. Apparently you can't add a heart rate monitor once the workout has begun. it does NOT keep running in the bac…

 View workout
07/10/24 5x2:00/1:00r 2,509m 1:59.5

5 intervals of 2 mins followed by 1 min rest but during rest I did 10 side lunges. Owww! Groin and thighs not happy already.

 View workout
07/09/24 2000m 8:02.9 2:00.7

Very first ever workout on my new skierg

 View workout