Keith Henry

Log

Date Workout Score Ave Comments Action
07/13/24 v750m/2:00r...5 3,750m 1:58.6 View workout
07/12/24 v50c/8:32r...5 2,156m 1:55.9

50/100, 40/80, 30/60, 20/40, 10/20 cals skierg/abike. Got the abike cals wrong in rds 2 and 3 but sorted out by end of rd 4. Right total…

View workout
07/11/24 v25c/1:00r...7 2,497m 1:55.1

This got f'ed up. Apparently you can't add a heart rate monitor once the workout has begun. it does NOT keep running in the bac…

View workout
07/10/24 5x2:00/1:00r 2,509m 1:59.5

5 intervals of 2 mins followed by 1 min rest but during rest I did 10 side lunges. Owww! Groin and thighs not happy already.

View workout
07/09/24 2000m 8:02.9 2:00.7

Very first ever workout on my new skierg

View workout