Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/24	9,355m	45:00.0	2:24.3	SkiErg		damper 2	View workout
08/03/24	2,470m	10:00.0	2:01.4	SkiErg		damper 3	View workout
08/03/24	4,694m	20:00.0	2:07.8	SkiErg		damper 7. Still very tired and need more time off but got to get these 2 final workouts done for challenge.	View workout
08/01/24	2,000m	7:27.5	1:51.8	SkiErg		Damper 4	View workout
07/31/24	6,000m	24:23.6	2:01.9	SkiErg		damper 4	View workout
07/30/24	1,000m	3:29.1	1:44.5	SkiErg		Damper 4. Note the relationship between pace and stroke rate. I sprinted towards the end and enjoyed no benefit of the increased stroke r…	View workout
07/29/24	7,265m	30:00.0	2:03.8	SkiErg		All these challenge workouts are new distances for me. I keep learning as I go!	View workout
07/28/24	326m	1:00.0	1:32.0	SkiErg		damper 4. lost tension in cords towards the end as (best guess here) I lengthened the pulls. SR constant as was pace. perhaps damper 5 wo…	View workout
07/27/24	10,000m	42:23.2	2:07.1	SkiErg		damper 4. Gotta wrap my finger better as the base was torn on both hands.	View workout
07/24/24	1,695m	6:00.0	1:46.1	SkiErg		Wicked workout! 1 min on skierg / 30s off / 1 min on abike legs only / 30 s off... x6 rounds! Done on damper 10. Cals 127 skierg / 76.9…	View workout
07/23/24	4,566m	18:35.6	2:02.1	SkiErg			View workout
07/19/24	2,792m	10:07.8	1:48.8	SkiErg		all on damper 8. Ran outta energy in round 6. lol needed today off. oh well, tomorrow then. Also, why the discrepancies on the leaderboar…	View workout
07/18/24	5,391m	21:00.0	1:56.8	SkiErg			View workout
07/17/24	5,158m	20:00.0	1:56.3	SkiErg		I needed this longer workout, lol. No sarcasm there, honest. I strategised, made a goal and achieved it. Damper 7. PR'd my 2k time…	View workout
07/16/24	2,500m	9:07.7	1:49.5	SkiErg		Amazing! I really felt today that my fitness improved.	View workout
07/15/24	2,770m	10:00.0	1:48.3	SkiErg		Damper 7 throughout.	View workout
07/14/24	3,645m	14:00.0	1:55.2	SkiErg			View workout
07/13/24	3,750m	14:49.9	1:58.6	SkiErg			View workout
07/12/24	2,156m	8:20.1	1:55.9	SkiErg		50/100, 40/80, 30/60, 20/40, 10/20 cals skierg/abike. Got the abike cals wrong in rds 2 and 3 but sorted out by end of rd 4. Right total…	View workout
07/11/24	2,497m	9:35.2	1:55.1	SkiErg		This got f'ed up. Apparently you can't add a heart rate monitor once the workout has begun. it does NOT keep running in the bac…	View workout

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