Keith Henry
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/24 | 2,500m | 9:07.7 | 1:49.5 | SkiErg | View workout | |
| 07/15/24 | 2,770m | 10:00.0 | 1:48.3 | SkiErg | View workout | |
| 07/14/24 | 3,645m | 14:00.0 | 1:55.2 | SkiErg | View workout | |
| 07/13/24 | 3,750m | 14:49.9 | 1:58.6 | SkiErg | View workout | |
| 07/12/24 | 2,156m | 8:20.1 | 1:55.9 | SkiErg | View workout | |
| 07/11/24 | 2,497m | 9:35.2 | 1:55.1 | SkiErg | View workout | |
| 07/10/24 | 2,509m | 10:00.0 | 1:59.5 | SkiErg | View workout | |
| 07/09/24 | 2,000m | 8:02.9 | 2:00.7 | SkiErg | View workout |