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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Henry

Log

Date Distance Time Pace Comments Action
09/17/24 925m 5:21.6 2:53.8 View workout
09/15/24 1,600m 10:00.0 3:07.5 View workout
09/15/24 2,846m 17:18.8 3:02.5

damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.

 View workout
09/15/24 3,020m 15:00.0 2:29.0 View workout
09/11/24 1,783m 10:00.0 2:48.2 View workout
09/09/24 13,420m 1:05:00.0 2:25.3

As always, damper 4

 View workout
09/05/24 12,847m 1:05:00.0 2:31.7

damper 4. New standard: 10 mins warmup, 50 mins z2 pace of 2:15 to 2:20/500m, 5 mins cooldown.

 View workout
09/02/24 1,773m 10:00.0 2:49.2 View workout
09/02/24 3,921m 15:00.0 1:54.7

damper 4

 View workout
09/02/24 3,077m 15:00.0 2:26.2 View workout
08/28/24 8,500m 44:01.6 2:35.3 View workout
08/26/24 1,770m 10:00.0 2:49.4 View workout
08/26/24 3,061m 15:00.0 2:27.0 View workout
08/25/24 1,701m 10:00.0 2:56.3 View workout
08/25/24 3,068m 15:00.0 2:26.6 View workout
08/24/24 12,127m 1:00:00.0 2:28.4 View workout
08/23/24 1,796m 10:00.0 2:47.0 View workout
08/23/24 3,088m 15:00.0 2:25.7 View workout
08/22/24 1,871m 10:00.0 2:40.3

as always on damper 4

 View workout
08/22/24 3,038m 15:00.0 2:28.1 View workout