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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
10/14/24 15:00 3,086m 2:25.8 View workout
10/08/24 v10:00/r...2 12,286m 2:26.5 View workout
10/04/24 30:00 6,040m 2:29.0

p2 of nee Z2 routine

 View workout
10/01/24 10:00 1,596m 3:07.9 View workout
10/01/24 10x3:00/1:00r 7,460m 2:00.6 View workout
10/01/24 15:00 3,087m 2:25.7 View workout
09/26/24 v10:00/r...2 12,375m 2:25.4 View workout
09/17/24 5:21 925m 2:53.8 View workout
09/15/24 10:00 1,600m 3:07.5 View workout
09/15/24 10x20c/r 17:18.8 3:02.5

damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.

 View workout
09/15/24 15:00 3,020m 2:29.0 View workout
09/11/24 10:00 1,783m 2:48.2 View workout
09/09/24 v10:00/r...3 13,420m 2:25.3

As always, damper 4

 View workout
09/05/24 v10:00/r...3 12,847m 2:31.7

damper 4. New standard: 10 mins warmup, 50 mins z2 pace of 2:15 to 2:20/500m, 5 mins cooldown.

 View workout
09/02/24 10:00 1,773m 2:49.2 View workout
09/02/24 v5:00/0:30r...5 3,921m 1:54.7

damper 4

 View workout
09/02/24 15:00 3,077m 2:26.2 View workout
08/28/24 8500m 44:01.6 2:35.3 View workout
08/26/24 10:00 1,770m 2:49.4 View workout
08/26/24 15:00 3,061m 2:27.0 View workout
08/25/24 10:00 1,701m 2:56.3 View workout
08/25/24 15:00 3,068m 2:26.6 View workout
08/24/24 v15:00/3:00r...16 12,127m 2:28.4 View workout
08/23/24 10:00 1,796m 2:47.0 View workout
08/23/24 15:00 3,088m 2:25.7 View workout