Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/25	10,000m	43:17.0	2:09.8	RowErg	Hwt	1.24 drive length. Rested 1.5 minutes	View workout
01/03/25	7,044m	30:00.0	2:07.7	RowErg	Hwt	1.24 drive length. Rest 45 seconds	View workout
01/01/25	500m	1:53.5	1:53.5	RowErg	Hwt	1.27 drive length. Bad drag factor 90 at setting 10 in LA YMCA	View workout
01/01/25	1,000m	4:08.8	2:04.4	RowErg	Hwt	1.17 drive length. Bad drag factor 90 at setting 10 in LA YMCA	View workout
01/01/25	2,000m	8:11.9	2:02.9	RowErg	Hwt	1.15 drive length. Bad drag factor- 90 at setting 10-LA. YMCA	View workout
12/30/24	6,000m	26:13.4	2:11.1	RowErg	Hwt	1.33 drive length. Stopped 1 minutes. Drag factor only was 85 at the same setting here in LA Westwood Y	View workout
12/29/24	6,751m	30:00.0	2:13.3	RowErg	Hwt	1.21 drive length. Stopped 1.5 minutes	View workout
12/28/24	10,000m	44:23.2	2:13.1	RowErg	Hwt	LA workout. Drag factor only 90 at setting 10. Avg watt 148.	View workout
12/24/24	10,000m	42:38.9	2:07.9	RowErg	Hwt	1.15 drive length-stopped 30 seconds	View workout
12/23/24	1,000m	3:51.1	1:55.5	RowErg	Hwt	1.12 drive length	View workout
12/23/24	500m	1:47.8	1:47.8	RowErg	Hwt	1.21 drive length	View workout
12/23/24	2,000m	7:48.3	1:57.0	RowErg	Hwt	1.27 drive length	View workout
12/21/24	6,000m	24:38.6	2:03.2	RowErg	Hwt	1.17 drive length. Forgot heart monitor.	View workout
12/20/24	500m	1:52.6	1:52.6	RowErg	Hwt	1.24 drive length	View workout
12/20/24	1,000m	3:51.7	1:55.8	RowErg	Hwt	1.12 drive length	View workout
12/20/24	2,000m	7:54.5	1:58.6	RowErg	Hwt	1.24 drive length	View workout
12/19/24	6,975m	30:00.0	2:09.0	RowErg	Hwt	1.24 drive length	View workout
12/16/24	10,000m	44:00.7	2:12.0	RowErg	Hwt	1.09 drive length. Stopped 3 times-at least 1.5 minutes	View workout
12/15/24	6,000m	25:10.2	2:05.8	RowErg	Hwt	1.27 drive length - stopped around 1 minute	View workout
12/12/24	6,905m	30:00.0	2:10.3	RowErg	Hwt	1.30 drive length. Stopped at least 30 seconds	View workout

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