Ed Palcak

Log

Date Distance Time Pace Comments Action
11/26/24 6,000m 24:30.7 2:02.5

1.27 drive length

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11/25/24 500m 1:52.2 1:52.2

1.30 drive length

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11/25/24 1,000m 3:54.5 1:57.2

1.30 drive length

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11/25/24 2,000m 8:01.8 2:00.4

1.33 drive length

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11/23/24 500m 1:50.8 1:50.8

1.17 drive length

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11/23/24 1,000m 3:57.1 1:58.5

1.17 drive length

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11/23/24 2,000m 7:59.2 1:59.8

1.30 drive length

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11/22/24 6,000m 24:45.6 2:03.8

1.24 drive length

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11/21/24 500m 1:51.4 1:51.4

1.27 drive length

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11/21/24 1,000m 3:53.5 1:56.7

1.27 drive length

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11/21/24 2,000m 8:02.7 2:00.6

1.33 drive length

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11/20/24 6,000m 25:53.1 2:09.4

1.30 drive length. Stopped 3 times at least 1 minute

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11/18/24 500m 1:52.5 1:52.5

1.30 drive length

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11/18/24 1,000m 3:55.8 1:57.9

1.33 drive length

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11/18/24 2,000m 8:01.3 2:00.3

1.27 drive length

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11/16/24 500m 1:48.7 1:48.7

1.21 drive length

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11/16/24 1,000m 3:56.6 1:58.3 View workout
11/16/24 2,000m 7:55.3 1:58.8

1.27 drive length

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11/15/24 6,000m 25:14.8 2:06.2

1.27 drive length. 2 breaks 30 seconds

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11/14/24 500m 1:52.4 1:52.4

1.21 drive length

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