Ed Palcak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
6,000m |
24:30.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/25/24 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,000m |
8:01.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/23/24 |
500m |
1:50.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,000m |
24:45.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/21/24 |
500m |
1:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,000m |
8:02.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
6,000m |
25:53.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,000m |
8:01.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,000m |
25:14.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|