Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/26	10000m	42:57.0	2:08.8	RowErg	1.30 drive length. No stops/no wipes. Stifle hot	View workout
07/16/26	6000m	25:31.4	2:07.6	RowErg	1.33 drive length. No stops/no wipes. Sweltering	View workout
07/14/26	10000m	43:23.7	2:10.1	RowErg	1.27 drive length. No stops/no wipes. Sweltering.	View workout
07/13/26	6000m	25:39.7	2:08.3	RowErg	1.36drive length. No stops/no wipes.	View workout
07/12/26	5000m	21:42.4	2:10.2	RowErg	1.33 drive length. No stops/no wipes. Real hot.	View workout
07/11/26	6000m	25:41.5	2:08.4	RowErg	1.39 drive length. Stopped 5-10 to sip coffee	View workout
07/10/26	10000m	43:42.0	2:11.1	RowErg	1.32 drive length. No stops. Stifling.	View workout
07/09/26	6000m	25:44.9	2:08.7	RowErg	1.36 drive length. No stops/no wipes. Really hot.	View workout
07/08/26	6000m	25:53.8	2:09.4	RowErg	1.27 drive length. No stops/no wipes. Dropped my phone early on stopped to pickup. 10-15 sec	View workout
07/07/26	10000m	43:18.7	2:09.9	RowErg	1.30 drive length. No stops/no wipes. Hot hot hot.	View workout
07/06/26	6000m	25:40.4	2:08.3	RowErg	1.33 drive length. No stops/no wipes. Stifling.	View workout
07/05/26	10000m	43:43.2	2:11.1	RowErg	1.33 drive length. 1 wipe stop 5 seconds. Very hot.	View workout
06/30/26	10000m	43:26.2	2:10.3	RowErg	1.30 drive length. No stops/no wipes. Stifling. 3.5 million-2 years 1 month.	View workout
06/29/26	6000m	25:46.2	2:08.8	RowErg	1.36 drive length. No stops/no wipes. Very hot will be hotter.	View workout
06/28/26	5000m	21:37.3	2:09.7	RowErg	1.36 drive length. No stops/no wipes. Hot.	View workout
06/27/26	6000m	25:36.1	2:08.0	RowErg	1.33 drive length. No stops/no wipes. Hot. Good steady row	View workout
06/26/26	10000m	43:25.7	2:10.2	RowErg	1.33 drive length. 10 sec wipes. Hot.	View workout
06/25/26	6000m	25:21.6	2:06.8	RowErg		View workout
06/24/26	5000m	21:42.5	2:10.2	RowErg	1.30 drive length. No stops/No wipes. Hott. Slow row.	View workout
06/23/26	10000m	43:27.7	2:10.3	RowErg	1.27 drive length. No stops/no wipes.	View workout
06/22/26	10000m	43:22.4	2:10.1	RowErg	1.33 drive length. No stops/no wipes Very very hot.	View workout
06/21/26	5000m	21:41.1	2:10.1	RowErg	1.39 drive length. No stops/no wipes. Very hot.	View workout
06/20/26	6000m	25:37.9	2:08.1	RowErg	1.33 drive length. No stops/No wipes. Very hot.	View workout
06/19/26	10000m	43:22.3	2:10.1	RowErg	1.36 drive length. No stops/no wipes. Very hot.	View workout
06/18/26	6000m	25:41.2	2:08.4	RowErg	1.33 drive length. No stops/no wipes. Very hot.	View workout

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