Log for Ed Palcak | Concept2 Logbook

Sign Up

Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/26	5000m	22:30.0	2:15.0	RowErg	1.21 drive length. No stops/no wipes. Zone 2.	View workout
10/17/26	6000m	24:13.4	2:01.1	RowErg	1.33 drive length. No stops/no wipes. Zone 4/5.	View workout
10/16/26	10000m	45:22.3	2:16.1	RowErg	.82 drive length. Wrong. No stops/no wipes. Zone 2	View workout
10/15/26	6000m	27:35.4	2:17.9	RowErg	1.21 drive length. No stops/no wipes. Zone 2 training.	View workout
10/13/26	10000m	40:52.9	2:02.6	RowErg	1.30 drive length. No stops/no wipes. Zone 4/5. Pers best.	View workout
10/12/26	6000m	26:59.8	2:14.9	RowErg	1.24 drive length. No stops/no wipes. Zone 2 training	View workout
10/11/26	6000m	26:52.2	2:14.3	RowErg	1.21 drive length. No stops/no wipes. Zone 2 training.	View workout
10/10/26	6000m	24:21.5	2:01.7	RowErg	1.33 drive length. No stops/no wipes. Hot. Zone 4/5 training.	View workout
10/09/26	10000m	45:37.6	2:16.8	RowErg	1.15 drive length. Zone 2 train. Still sweat	View workout
10/08/26	6000m	28:36.2	2:23.0	RowErg	Zone 2 training.	View workout
10/08/26	1:00	327m	1:31.7	RowErg		View workout
10/08/26	500m	2:09.3	2:09.3	RowErg	Warmup for one minute row.	View workout
10/06/26	10000m	41:29.9	2:04.4	RowErg	1.24 drive length. No stops/no wipes. SPM strategy more strokes softer pull. Personal best	View workout
10/05/26	6000m	29:44.6	2:28.7	RowErg	1.17 drive length. Zone 2 training.	View workout
10/04/26	5000m	24:06.7	2:24.6	RowErg	1.24 drive length. No stops/no wipes. Trying new training. Zone 2 workouts mixed with normal all out. Very hard to go that slow. !!	View workout
10/03/26	6000m	25:07.1	2:05.5	RowErg	1.30 drive length. No stops/no wipes. Hottt. Strongerr	View workout
10/02/26	10000m	42:20.4	2:07.0	RowErg	1.30 drive length. No stops/no wipes. Hot. Strong	View workout
10/01/26	6000m	25:22.2	2:06.8	RowErg	1.24 drive length. No stops/no wipes. Hot. Right after the 300 meter challenge.	View workout
10/01/26	1:00	315m	1:35.2	RowErg	1.42 drive length. Y challenge. 300m in 1 minute. Did 315/408 watts	View workout
09/29/26	10000m	42:40.8	2:08.0	RowErg	1.33 drive length. No stops/no wipes. Hot. Strong row. Times getting better because of better stronger avg splits, not bursts at the en…	View workout
09/28/26	6000m	25:23.3	2:06.9	RowErg	1.33 drive length. O stops/no wipes. Hot. Stronger.	View workout
09/27/26	5000m	21:15.8	2:07.5	RowErg	1.39 drive length. No stops/no wipes. Hott	View workout
09/26/26	6000m	25:14.9	2:06.2	RowErg	1.36 drive length. No stops/ o wipes. Hott. Good steady row	View workout
09/25/26	10000m	42:43.2	2:08.1	RowErg	1.36 drive length. No stops/no wipes. Hot. Strong row.	View workout
09/24/26	6000m	25:21.8	2:06.8	RowErg	1.30 drive length. No stops/no wipes. Hot. Back in RIC	View workout

«
1
2
3
4
5
6
7
8
...
35
36
»