Ed Palcak

Log

Date Workout Score Ave Comments Action
04/01/26 10000m 43:29.1 2:10.4

Drive length? LA YMCA-Low drag factor. Machines dirty.

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03/30/26 6000m 25:42.7 2:08.5

1.30 drive length. No stops very hot. Vacay start tomorrow

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03/29/26 5000m 21:20.8 2:08.0

1.36 drive length. No stops. Hot.

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03/28/26 4000m 16:42.6 2:05.3

1.36 drive length. No stops. Very hot.

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03/28/26 2000m 8:09.2 2:02.3

1.30 drive length.

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03/27/26 10000m 43:23.8 2:10.1

1.33 drive length. No stops. Hotttt

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03/26/26 6000m 25:34.1 2:07.8

1.36 drive length. No stops. Really hot…

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03/24/26 10000m 43:39.4 2:10.9

1.33 drive length. No stops. Hottt

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03/23/26 6000m 25:56.4 2:09.7

1.24 drive length. Poor. No stops. Very hot.

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03/22/26 5000m 21:23.3 2:08.3

1.33 drive length. No stops. Hot.

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03/21/26 4000m 16:53.6 2:06.7

1.39 drive length. O stops. Hottt

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03/21/26 2000m 7:59.7 1:59.9

1.39 drive length.

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03/20/26 10000m 43:37.7 2:10.8

1.33 drive length. No stops. Very hot.

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03/19/26 6000m 25:38.7 2:08.2

1.39 drive length. No stops. Hottt

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03/17/26 10000m 43:35.8 2:10.7

1.30 drive length. No stops. Hottttttt

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03/16/26 6000m 25:51.6 2:09.3

1.30 drive length. No stops. Hott

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03/15/26 5000m 21:28.1 2:08.8

1.36 drive length. No stops.

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03/14/26 4000m 16:38.3 2:04.7

1.33 drive length. Hottt

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03/14/26 2000m 7:59.4 1:59.8

1.36 drive length.

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03/13/26 10000m 43:12.2 2:09.6

1.36 drive length. No stops. Hottt

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03/12/26 6000m 25:50.8 2:09.2 View workout
03/10/26 10000m 43:28.2 2:10.4

1.30 drive length. No stops. Hottt!!!

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03/09/26 6000m 25:26.5 2:07.2

1.27 drive length. Bad. No stops. Hotttt

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03/08/26 5000m 21:23.6 2:08.3

1.39 drive length. No stops. Hotttt

View workout
03/07/26 3000m 12:25.9 2:04.3

1.30 drive length. No stops. Very hot.

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