Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	6000m	25:25.0	2:07.0	RowErg	1.42 drive length. No stops. Sluggish	View workout
12/02/25	10000m	43:10.5	2:09.5	RowErg	1.39 drive length. Stopped at least 30 sec small stops. Port removed from chest today at Doctor	View workout
12/01/25	6000m	25:22.6	2:06.8	RowErg	1.33 drive length. No stops. Sluggish.	View workout
11/29/25	500m	1:45.0	1:45.0	RowErg	1.45 drive length. avg over 300W	View workout
11/29/25	1000m	3:44.7	1:52.3	RowErg	1.39 drive length.	View workout
11/29/25	2000m	7:43.3	1:55.8	RowErg	1.39 drive length.	View workout
11/28/25	10000m	42:37.7	2:07.8	RowErg	1.33 drive length. No stops. Cooler outside. Still hot.	View workout
11/26/25	6000m	25:23.0	2:06.9	RowErg	1.36 drive length. No stops. Hott	View workout
11/25/25	10000m	42:50.6	2:08.5	RowErg	1.39 drive length. Prob about 30 sec short stops. Hotttt.	View workout
11/24/25	6000m	25:26.6	2:07.2	RowErg	1.36 drive length. Wipe stops maybe 15-20 sec. Really hot!!	View workout
11/22/25	500m	1:46.8	1:46.8	RowErg	1.33 drive length.	View workout
11/22/25	1000m	3:49.3	1:54.6	RowErg	1.36 drive length	View workout
11/22/25	2000m	7:44.4	1:56.1	RowErg	1.36 drive length.	View workout
11/21/25	10000m	42:35.7	2:07.7	RowErg	1.33 drive length. No stops. Hottt. 63% zone 5.	View workout
11/20/25	6000m	25:03.9	2:05.3	RowErg	1.33 drive length. Wipe stop 10 sec. Slow-down 500 meters. Max HR 169 pers best.	View workout
11/18/25	6000m	25:08.6	2:05.7	RowErg	1.36 drive length. No stops. Home base rutland	View workout
11/16/25	6000m	25:23.2	2:06.9	RowErg	1.36 drive length. Stopped total of 20 sec for foot straps/wipes. Stone Mountain GA	View workout
11/13/25	6000m	25:28.0	2:07.3	RowErg	1.39 drive length. No stops. Hot.	View workout
11/11/25	10000m	42:39.1	2:07.9	RowErg	1.42 drive length. No stops. Hot	View workout
11/10/25	6000m	25:12.3	2:06.0	RowErg	1.42 drive length. No stops. Hot.	View workout
11/08/25	500m	1:47.9	1:47.9	RowErg	1.39 drive length.	View workout
11/08/25	1000m	3:37.1	1:48.5	RowErg	1.39 drive length. Personal best.	View workout
11/07/25	10000m	43:17.3	2:09.8	RowErg	1.27 drive length. 20 sec total wipe stops. Hot.	View workout
11/06/25	6000m	25:12.6	2:06.0	RowErg	1.39 drive length. No stops maybe 5-10 sec. Hot	View workout
11/04/25	10000m	42:29.5	2:07.4	RowErg	1.39 drive length. Small wipe stops-15-30 sec. 5 UH pull-ups.	View workout

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