Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/26	10000m	44:58.4	2:14.9	RowErg	1.15 drive length. No stops. 5 sec. Hot. Tried to stay in zone 3 and no 5 the whole row.	View workout
04/18/26	10000m	43:55.1	2:11.7	RowErg	1.36 drive length. No stops. Hot hot. Catchup 10k on Saturday.	View workout
04/17/26	10000m	43:32.5	2:10.6	RowErg	1.33 drive length. No stops. Hot hot	View workout
04/16/26	6000m	25:51.2	2:09.2	RowErg	1.33 drive length. No stops. Hot hot	View workout
04/14/26	10000m	43:44.5	2:11.2	RowErg	1.33 drive length. No stops. Hot.	View workout
04/13/26	6000m	25:54.7	2:09.5	RowErg	1.39 drive length. No stops. Hotttt	View workout
04/12/26	5000m	21:41.1	2:10.1	RowErg	1.39 drive length. No stops.	View workout
04/11/26	4000m	16:50.6	2:06.3	RowErg	1.36 drive length. No stops. Hot back here.	View workout
04/11/26	2000m	7:50.5	1:57.6	RowErg	1.39 drive length.	View workout
04/10/26	10000m	43:41.3	2:11.0	RowErg	1.30 drive length. No stops.	View workout
04/09/26	10000m	43:55.0	2:11.7	RowErg	1.30 drive length. No stops. Back home. Reg drag factor. Hard to get acclimated.	View workout
04/06/26	10000m	43:36.8	2:10.8	RowErg	1.36 drive length. No stops. LA YMCA Westgate. . Machine very dirty. Very low/bad drag factor.	View workout
04/03/26	10000m	43:25.4	2:10.2	RowErg	1.30 drive length. No stops. Low drag factor dirty machine. Laguna Niguel	View workout
04/02/26	41:57.0	10,000m	2:05.8	RowErg	Santa Monica Y—no concept 2! HIIT machine. 10K 41:57. 612 calories. Couldn’t figure out machine…	View workout
04/01/26	10000m	43:29.1	2:10.4	RowErg	Drive length? LA YMCA-Low drag factor. Machines dirty.	View workout
03/30/26	6000m	25:42.7	2:08.5	RowErg	1.30 drive length. No stops very hot. Vacay start tomorrow	View workout
03/29/26	5000m	21:20.8	2:08.0	RowErg	1.36 drive length. No stops. Hot.	View workout
03/28/26	4000m	16:42.6	2:05.3	RowErg	1.36 drive length. No stops. Very hot.	View workout
03/28/26	2000m	8:09.2	2:02.3	RowErg	1.30 drive length.	View workout
03/27/26	10000m	43:23.8	2:10.1	RowErg	1.33 drive length. No stops. Hotttt	View workout
03/26/26	6000m	25:34.1	2:07.8	RowErg	1.36 drive length. No stops. Really hot…	View workout
03/24/26	10000m	43:39.4	2:10.9	RowErg	1.33 drive length. No stops. Hottt	View workout
03/23/26	6000m	25:56.4	2:09.7	RowErg	1.24 drive length. Poor. No stops. Very hot.	View workout
03/22/26	5000m	21:23.3	2:08.3	RowErg	1.33 drive length. No stops. Hot.	View workout
03/21/26	4000m	16:53.6	2:06.7	RowErg	1.39 drive length. O stops. Hottt	View workout

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