Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/25	1:00	237m	2:06.5	RowErg	TEST. Stroke rate 24. Damper 2. Drag factor 85.	View workout
12/31/25	1:00	241m	2:04.4	RowErg	TEST. Stroke rate 24. Damper 4. Drag factor 107.	View workout
12/31/25	1:00	243m	2:03.4	RowErg	TEST. Stroke rate 24. Damper setting 6. Drag factor 138.	View workout
12/31/25	1:00	242m	2:03.9	RowErg	TEST. Stroke rate 24. Damper 8. Drag factor 187	View workout
12/31/25	1:00	237m	2:06.5	RowErg	TEST. Stroke rate 24. Damper 10. Drag factor 220.	View workout
12/30/25	10000m	43:36.5	2:10.8	RowErg	1.39 drive length. Stops about 30 sec.. very hot. Sluggish.	View workout
12/29/25	6000m	25:38.0	2:08.1	RowErg	1.36 drive length. No stops. Sluggish.	View workout
12/27/25	500m	1:46.5	1:46.5	RowErg	1.42 drive length. 335 high watts	View workout
12/27/25	1000m	3:49.5	1:54.7	RowErg	1.39 drive length.	View workout
12/27/25	2000m	7:53.4	1:58.3	RowErg	1.36 drive length.	View workout
12/26/25	10000m	43:18.5	2:09.9	RowErg	1.39 drive length. 20-30 sec stops. Hot.	View workout
12/24/25	6000m	25:22.8	2:06.9	RowErg	1.33 drive length. No stops. Hot	View workout
12/23/25	10000m	43:19.8	2:09.9	RowErg	1.36 drive length. No stops. Hot! Hard! Machine drag factor still needs adjustment	View workout
12/22/25	6000m	25:18.9	2:06.5	RowErg	1.39 drive length. No stops. Machine cleaned. Adjusted drag down. Still tough. Need to adjust more. Seems tougher on the legs! Very Hot…	View workout
12/20/25	500m	1:46.9	1:46.9	RowErg	1.39 drive length.	View workout
12/20/25	1000m	3:46.3	1:53.1	RowErg	1.36 drive length. Machine was cleaned. Drag changed.	View workout
12/20/25	2000m	7:48.1	1:57.0	RowErg	1.36 drive length.	View workout
12/19/25	10000m	43:12.4	2:09.6	RowErg	1.30 drive length. 15 sec mini stops	View workout
12/18/25	6000m	25:18.9	2:06.5	RowErg	1.30 drive length. Small stops 10 sec. Hottttt!!!!	View workout
12/16/25	10000m	42:43.4	2:08.1	RowErg	1.33 drive length. No stops. Less than 10 sec	View workout
12/15/25	6000m	25:13.4	2:06.1	RowErg	1.36 drive length. Small stops maybe 20 sec.	View workout
12/13/25	500m	1:48.5	1:48.5	RowErg	1.39 drive length.	View workout
12/13/25	1000m	3:48.8	1:54.4	RowErg	1.36 drive length.	View workout
12/13/25	2000m	7:49.3	1:57.3	RowErg	1.24 drive length.	View workout
12/12/25	30:00	7,065m	2:07.3	RowErg	1.30 drive length. 10-15 sec wipe stop.	View workout

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