Concept2 Logbook | Log for Ed Palcak

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/26	500m	1:47.9	1:47.9	RowErg	1.36 drive length.	View workout
01/24/26	1000m	3:48.1	1:54.0	RowErg	1.39 drive length.	View workout
01/24/26	2000m	7:46.8	1:56.7	RowErg	1.33 drive length.	View workout
01/23/26	10000m	43:09.5	2:09.4	RowErg	1.30 drive length. No stops. Hot!	View workout
01/22/26	6000m	25:12.4	2:06.0	RowErg	1.33 drive length. No stops. Hot	View workout
01/20/26	10000m	43:23.3	2:10.1	RowErg	1.30 drive length. No stops. Hot hot	View workout
01/19/26	6000m	25:35.3	2:07.9	RowErg	1.36 drive length. No stops. Hot.	View workout
01/17/26	500m	1:48.2	1:48.2	RowErg	1.36 drive length.	View workout
01/17/26	1000m	3:47.6	1:53.8	RowErg	1.39 drive length.	View workout
01/17/26	2000m	7:48.7	1:57.1	RowErg	1.36 drive length.	View workout
01/16/26	10000m	43:20.8	2:10.0	RowErg	1.33 drive length. No stops. Very hot. Tried steady stroke/heart rate	View workout
01/15/26	6000m	25:33.9	2:07.8	RowErg	1.33 drive length. No stops. Very hot.	View workout
01/13/26	10000m	43:23.2	2:10.1	RowErg	1.36 drive length. 15 sec wipe stop. Very hot.	View workout
01/12/26	6000m	25:26.8	2:07.2	RowErg	1.36 drive length. No stops. Very hot!!!	View workout
01/10/26	500m	1:42.3	1:42.3	RowErg	1.45 drive length! Hit 370 watts.	View workout
01/10/26	1000m	3:47.0	1:53.5	RowErg	1.39 drive length.	View workout
01/10/26	2000m	7:45.5	1:56.3	RowErg	1.36 drive length.	View workout
01/09/26	10000m	43:42.4	2:11.1	RowErg	1.33 drive length. Stop 15 sec small wipe stops	View workout
01/08/26	6000m	25:37.5	2:08.1	RowErg	1.33 drive length. No stops. Tough. Very hot. Sore before for some reason.	View workout
01/06/26	10000m	43:43.6	2:11.1	RowErg	1.36 drive length. Very hot!!! Stopped at least 30 up to 45 sec	View workout
01/05/26	6000m	25:44.2	2:08.6	RowErg	1.36 drive length. No stops. Hot. Avg. 225W last 500M	View workout
01/03/26	500m	1:44.5	1:44.5	RowErg	1.42 drive length.	View workout
01/03/26	1000m	3:48.6	1:54.3	RowErg	1.39 drive length.	View workout
01/03/26	2000m	7:47.0	1:56.7	RowErg	1.39 drive length.	View workout
01/02/26	10000m	43:37.5	2:10.8	RowErg	1.33 drive length. 30 sec at least small stops. Hot	View workout