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Oct 16 Starting Your Workout: Warming-Up 
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Ed Palcak

Log

Date Distance Time Pace Comments Action
08/28/24 6,000m 25:45.4 2:08.7 View workout
08/26/24 1,000m 4:01.5 2:00.7

1.30 drive length

 View workout
08/26/24 2,000m 8:14.0 2:03.5

1.15 drive length

 View workout
08/26/24 500m 1:53.1 1:53.1

1.33 drive length

 View workout
08/25/24 10,000m 46:48.9 2:20.4 View workout
08/24/24 6,958m 30:00.0 2:09.3

1.15 drive length

View workout
08/23/24 10,000m 43:42.1 2:11.1

1.21 drive length

View workout
08/22/24 10,000m 44:42.4 2:14.1

1.17 drive length

 View workout
08/19/24 6,827m 30:00.0 2:11.8

1.24 drive length

 View workout
08/17/24 6,750m 30:00.0 2:13.3 View workout
08/16/24 10,000m 47:42.3 2:23.1

1.21 drive length

 View workout
08/15/24 6,650m 30:00.0 2:15.3

Drag length 1.12

 View workout
08/12/24 500m 2:03.8 2:03.8 View workout
08/12/24 2,000m 8:42.6 2:10.6 View workout
08/12/24 500m 1:58.7 1:58.7 View workout
08/10/24 6,000m 26:56.3 2:14.6 View workout
08/09/24 6,000m 27:03.5 2:15.2 View workout
08/08/24 6,000m 27:38.1 2:18.1 View workout
08/05/24 500m 2:03.8 2:03.8 View workout
08/05/24 2,000m 8:44.8 2:11.2 View workout