Concept2 Logbook | Log for Ed Palcak

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/25	1000m	3:50.5	1:55.2	RowErg	1.36 drive length.	View workout
10/18/25	2000m	7:42.3	1:55.5	RowErg	1.30 drive length. New HRM.	View workout
10/17/25	10000m	42:50.9	2:08.5	RowErg	1.36 drive length. No stops-1 10 sec wipe bar.	View workout
10/16/25	6000m	25:28.2	2:07.3	RowErg	1.39 drive length. No stops. No zone 5 until last 1K	View workout
10/14/25	10000m	42:48.8	2:08.4	RowErg	1.36 drive length. Hot! No stops except 2 bar wipes maybe 20 sec	View workout
10/13/25	6000m	25:26.5	2:07.2	RowErg	1.36 drive length. No stops. Hott	View workout
10/11/25	500m	1:49.2	1:49.2	RowErg	1.39 drive length	View workout
10/11/25	1000m	3:50.1	1:55.0	RowErg	1.42 drive length.	View workout
10/11/25	2000m	7:43.9	1:55.9	RowErg	1.42 drive length.	View workout
10/10/25	10000m	42:39.4	2:07.9	RowErg	1.36 drive length. No stops. Hot!!	View workout
10/09/25	6000m	25:16.3	2:06.3	RowErg	1.42 drive length. No stops. Hot.	View workout
10/07/25	10000m	42:44.3	2:08.2	RowErg	1.39 drive length. Stopped 10 sec wipe. Hottt!	View workout
10/06/25	6000m	25:19.1	2:06.5	RowErg	1.42 drive length. No stops. Hot!! Machine fixed? Apparently needed greasing. ✅✅✅	View workout
10/04/25	500m	1:47.4	1:47.4	RowErg	1.48 drive length.	View workout
10/04/25	1000m	3:45.5	1:52.7	RowErg	1.42 drive length.	View workout
10/04/25	2000m	7:40.3	1:55.0	RowErg	1.39 drive length. Machine seems fixed	View workout
10/03/25	10000m	42:44.1	2:08.2	RowErg	1.30 drive length. Stopped 15 sec. Hot! Machine isn’t pulling right. Clacking.	View workout
10/02/25	6000m	25:09.8	2:05.8	RowErg	1.36 drive length. No stops. Drag factor different. Someone must have cleaned machine. Clacking too	View workout
09/30/25	6000m	25:21.8	2:06.8	RowErg	1.42 drive length. No stops. Hot! First day back from glacier.	View workout
09/23/25	10000m	42:43.6	2:08.1	RowErg	1.36 drive length. 2 million meters!! Stopped 20-30 sec to wipe.	View workout
09/22/25	6000m	25:29.6	2:07.4	RowErg	1.36 drive length. No stops! Hot!!	View workout
09/21/25	10000m	43:48.0	2:11.4	RowErg	1.24 drive length. Sunday special session to 2M meters. Rowed after 5 mile walk/run.	View workout
09/20/25	500m	1:51.1	1:51.1	RowErg	1.42 drive length	View workout
09/20/25	500m	1:50.4	1:50.4	RowErg	1.36 drive length.	View workout
09/20/25	1000m	3:49.0	1:54.5	RowErg	1.36 drive length.	View workout