Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/25	2000m	7:53.4	1:58.3	RowErg	1.36 drive length.	View workout
12/26/25	10000m	43:18.5	2:09.9	RowErg	1.39 drive length. 20-30 sec stops. Hot.	View workout
12/24/25	6000m	25:22.8	2:06.9	RowErg	1.33 drive length. No stops. Hot	View workout
12/23/25	10000m	43:19.8	2:09.9	RowErg	1.36 drive length. No stops. Hot! Hard! Machine drag factor still needs adjustment	View workout
12/22/25	6000m	25:18.9	2:06.5	RowErg	1.39 drive length. No stops. Machine cleaned. Adjusted drag down. Still tough. Need to adjust more. Seems tougher on the legs! Very Hot…	View workout
12/20/25	500m	1:46.9	1:46.9	RowErg	1.39 drive length.	View workout
12/20/25	1000m	3:46.3	1:53.1	RowErg	1.36 drive length. Machine was cleaned. Drag changed.	View workout
12/20/25	2000m	7:48.1	1:57.0	RowErg	1.36 drive length.	View workout
12/19/25	10000m	43:12.4	2:09.6	RowErg	1.30 drive length. 15 sec mini stops	View workout
12/18/25	6000m	25:18.9	2:06.5	RowErg	1.30 drive length. Small stops 10 sec. Hottttt!!!!	View workout
12/16/25	10000m	42:43.4	2:08.1	RowErg	1.33 drive length. No stops. Less than 10 sec	View workout
12/15/25	6000m	25:13.4	2:06.1	RowErg	1.36 drive length. Small stops maybe 20 sec.	View workout
12/13/25	500m	1:48.5	1:48.5	RowErg	1.39 drive length.	View workout
12/13/25	1000m	3:48.8	1:54.4	RowErg	1.36 drive length.	View workout
12/13/25	2000m	7:49.3	1:57.3	RowErg	1.24 drive length.	View workout
12/12/25	30:00	7,065m	2:07.3	RowErg	1.30 drive length. 10-15 sec wipe stop.	View workout
12/11/25	6000m	25:32.7	2:07.7	RowErg	1.27 drive length. 15 sec. Short stops.	View workout
12/09/25	10000m	43:00.9	2:09.0	RowErg	1.33 drive length. Small stop 15 sec.	View workout
12/08/25	6000m	25:08.5	2:05.7	RowErg	1.39 drive length. No stops. Little hot.	View workout
12/06/25	500m	1:45.3	1:45.3	RowErg	1.42 drive length.	View workout
12/06/25	1000m	3:41.1	1:50.5	RowErg	1.45 drive length.	View workout
12/06/25	2000m	7:47.5	1:56.8	RowErg	1.33 drive length.	View workout
12/05/25	10000m	43:10.3	2:09.5	RowErg	1.36 drive length. No stops.	View workout
12/04/25	6000m	25:25.0	2:07.0	RowErg	1.42 drive length. No stops. Sluggish	View workout
12/02/25	10000m	43:10.5	2:09.5	RowErg	1.39 drive length. Stopped at least 30 sec small stops. Port removed from chest today at Doctor	View workout

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