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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ed Palcak

Log

Date Distance Time Pace Comments Action
10/07/24 2,000m 8:13.2 2:03.3

1.30 drive length

View workout
10/07/24 304m 1:00.0 1:38.6

1.24 drive length

 View workout
10/05/24 500m 1:50.5 1:50.5

1.27 drive length

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10/05/24 1,000m 3:53.9 1:56.9

1.31 drive length

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10/05/24 2,000m 8:04.8 2:01.2

1.27 drive length

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10/04/24 6,000m 24:38.7 2:03.2

1.24 drive length

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10/03/24 1,000m 3:58.1 1:59.0

1.30 drive length

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10/03/24 2,000m 8:04.4 2:01.1

1.30 drive length

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10/03/24 500m 1:50.7 1:50.7

1.24 drive length

 View workout
10/01/24 6,000m 25:14.2 2:06.1

1.17 drive length

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09/30/24 500m 1:49.5 1:49.5

1.24 drive length

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09/30/24 1,000m 3:55.2 1:57.6

1.27 drive length

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09/30/24 2,000m 7:54.2 1:58.5

1.30 drive length

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09/28/24 500m 1:48.8 1:48.8

1.27 drive length

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09/28/24 2,000m 8:02.0 2:00.5

1.27 drive length

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09/28/24 1,000m 3:50.8 1:55.4

1.27 drive length

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09/27/24 1,000m 3:58.0 1:59.0

1.27 drive length

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09/27/24 2,000m 8:05.9 2:01.4

1.21 drive length

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09/27/24 500m 1:54.8 1:54.8

1.24 drive length

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09/24/24 10,000m 43:00.0 2:09.0 View workout