Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/25	6000m	25:19.5	2:06.6	RowErg	1.39 drive length. No stops.	View workout
11/01/25	500m	1:46.4	1:46.4	RowErg	1.45 drive length.	View workout
11/01/25	1000m	3:45.6	1:52.8	RowErg	1.42 drive length.	View workout
11/01/25	2000m	7:36.9	1:54.2	RowErg	1.45 drive length. Personal best DL? Personal best time ✅	View workout
10/31/25	10000m	42:38.0	2:07.9	RowErg	1.36 drive length. 15 sec wipe stop.	View workout
10/30/25	6000m	25:22.2	2:06.8	RowErg	1.39 drive length. No stops. Hottt	View workout
10/28/25	10000m	42:35.3	2:07.7	RowErg	1.39 drive length. No Stops except 10 sec wipe. Slowed down to 130-140 watts about a minute	View workout
10/27/25	6000m	25:19.5	2:06.6	RowErg	1.42 drive length. No stops. Home damper 7.0. Zone 5-20%	View workout
10/25/25	500m	1:45.0	1:45.0	RowErg	1.39 drive length. 6.0 damper. Nags Head	View workout
10/25/25	1000m	3:45.3	1:52.6	RowErg	1.36 drive length. 6.0 damper. Nags Head.	View workout
10/25/25	2000m	7:43.4	1:55.8	RowErg	1.33 drive length. 6.0 damper Nags Head. Machine oiled!	View workout
10/24/25	6000m	24:59.8	2:04.9	RowErg	1.32 drive length. No stops. 5.5 damper. Nags head machine. Running bad. They just oiled it on my recommended	View workout
10/23/25	6000m	24:55.4	2:04.6	RowErg	1.36 drive length. No stops. Nags Head. Damper 5.5. Hit 166 bpm zone 5-personal best.	View workout
10/21/25	10000m	42:44.4	2:08.2	RowErg	1.36 drive length. Really no stops-maybe 10 sec for sweat. Hot….only 10% in zone 5-1,000 mtr	View workout
10/20/25	6000m	25:15.5	2:06.2	RowErg	1.36 drive length. No stops. Hot. Zone 5 1,200 meters 20%	View workout
10/18/25	500m	1:47.6	1:47.6	RowErg	1.36 drive length.	View workout
10/18/25	1000m	3:50.5	1:55.2	RowErg	1.36 drive length.	View workout
10/18/25	2000m	7:42.3	1:55.5	RowErg	1.30 drive length. New HRM.	View workout
10/17/25	10000m	42:50.9	2:08.5	RowErg	1.36 drive length. No stops-1 10 sec wipe bar.	View workout
10/16/25	6000m	25:28.2	2:07.3	RowErg	1.39 drive length. No stops. No zone 5 until last 1K	View workout
10/14/25	10000m	42:48.8	2:08.4	RowErg	1.36 drive length. Hot! No stops except 2 bar wipes maybe 20 sec	View workout
10/13/25	6000m	25:26.5	2:07.2	RowErg	1.36 drive length. No stops. Hott	View workout
10/11/25	500m	1:49.2	1:49.2	RowErg	1.39 drive length	View workout
10/11/25	1000m	3:50.1	1:55.0	RowErg	1.42 drive length.	View workout
10/11/25	2000m	7:43.9	1:55.9	RowErg	1.42 drive length.	View workout

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