Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/25	2000m	7:43.9	1:55.9	RowErg	1.42 drive length.	View workout
10/10/25	10000m	42:39.4	2:07.9	RowErg	1.36 drive length. No stops. Hot!!	View workout
10/09/25	6000m	25:16.3	2:06.3	RowErg	1.42 drive length. No stops. Hot.	View workout
10/07/25	10000m	42:44.3	2:08.2	RowErg	1.39 drive length. Stopped 10 sec wipe. Hottt!	View workout
10/06/25	6000m	25:19.1	2:06.5	RowErg	1.42 drive length. No stops. Hot!! Machine fixed? Apparently needed greasing. ✅✅✅	View workout
10/04/25	500m	1:47.4	1:47.4	RowErg	1.48 drive length.	View workout
10/04/25	1000m	3:45.5	1:52.7	RowErg	1.42 drive length.	View workout
10/04/25	2000m	7:40.3	1:55.0	RowErg	1.39 drive length. Machine seems fixed	View workout
10/03/25	10000m	42:44.1	2:08.2	RowErg	1.30 drive length. Stopped 15 sec. Hot! Machine isn’t pulling right. Clacking.	View workout
10/02/25	6000m	25:09.8	2:05.8	RowErg	1.36 drive length. No stops. Drag factor different. Someone must have cleaned machine. Clacking too	View workout
09/30/25	6000m	25:21.8	2:06.8	RowErg	1.42 drive length. No stops. Hot! First day back from glacier.	View workout
09/23/25	10000m	42:43.6	2:08.1	RowErg	1.36 drive length. 2 million meters!! Stopped 20-30 sec to wipe.	View workout
09/22/25	6000m	25:29.6	2:07.4	RowErg	1.36 drive length. No stops! Hot!!	View workout
09/21/25	10000m	43:48.0	2:11.4	RowErg	1.24 drive length. Sunday special session to 2M meters. Rowed after 5 mile walk/run.	View workout
09/20/25	500m	1:51.1	1:51.1	RowErg	1.42 drive length	View workout
09/20/25	500m	1:50.4	1:50.4	RowErg	1.36 drive length.	View workout
09/20/25	1000m	3:49.0	1:54.5	RowErg	1.36 drive length.	View workout
09/20/25	1000m	3:48.6	1:54.3	RowErg	1.33 drive length.	View workout
09/20/25	2000m	7:48.4	1:57.1	RowErg	1.36 drive length.	View workout
09/19/25	10000m	42:41.6	2:08.0	RowErg	1.33 drive length. No stops. Maybe 10 sec wipe. Hot!!!!	View workout
09/18/25	6000m	25:23.9	2:06.9	RowErg	1.36 drive length. No stops. Hotttttt	View workout
09/16/25	10000m	42:55.6	2:08.7	RowErg	1.39 drive length. Stopped 20-30 sec coffee break! Hot!!!!!	View workout
09/15/25	6000m	25:28.4	2:07.3	RowErg	1.42 drive length. No stops. Hot!!!!	View workout
09/14/25	6000m	25:42.9	2:08.5	RowErg	1.42 drive length. Stops prob 15-30 sec. Hot! Special session to make 2 mill by eom sept 25	View workout
09/13/25	500m	1:48.7	1:48.7	RowErg	1.39 drive length	View workout

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