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Oct 16 Starting Your Workout: Warming-Up 
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Ed Palcak

Log

Date Distance Time Pace Comments Action
09/23/24 1,000m 3:55.8 1:57.9

1.27 drive length

View workout
09/23/24 2,000m 8:05.1 2:01.2

1.24 drive length

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09/23/24 500m 1:49.5 1:49.5

1.24 drive length

 View workout
09/21/24 1,000m 3:52.5 1:56.2

1.24 drive length

 View workout
09/21/24 2,000m 8:06.4 2:01.6

1.24 drive length

 View workout
09/21/24 500m 1:49.6 1:49.6

1.24 drive length

 View workout
09/20/24 6,000m 25:11.9 2:05.9

1.24 drive length

 View workout
09/19/24 1,000m 3:51.5 1:55.7

1.27 drive length

 View workout
09/19/24 2,000m 7:56.8 1:59.2

1.24 drive length

 View workout
09/19/24 500m 1:48.9 1:48.9

1.27 drive length

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09/17/24 7,202m 30:00.0 2:04.9 View workout
09/16/24 1,000m 3:53.3 1:56.6

1.24 drive length

 View workout
09/16/24 2,000m 8:02.7 2:00.6

1.27 drive length

 View workout
09/16/24 500m 1:53.0 1:53.0

1.21 drive length

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09/14/24 1,000m 3:48.6 1:54.3

1.12 drive length

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09/14/24 2,000m 8:06.3 2:01.5

1.24 drive length

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09/14/24 500m 1:49.3 1:49.3

1.27 drive length

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09/13/24 6,000m 24:58.2 2:04.8

1.15 drive length

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09/09/24 500m 1:56.4 1:56.4

1.21 drive length

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09/09/24 2,000m 8:07.4 2:01.8

1.27 drive length

 View workout