Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/24	500m	1:50.4	1:50.4	RowErg	Hwt	1.27 drive length	View workout
10/31/24	1,000m	3:49.8	1:54.9	RowErg	Hwt	1.31 drive length	View workout
10/31/24	2,000m	7:55.6	1:58.9	RowErg	Hwt	1.27 drive length	View workout
10/29/24	6,000m	24:25.2	2:02.1	RowErg	Hwt	1.21 drive length	View workout
10/28/24	500m	1:51.7	1:51.7	RowErg	Hwt	1.21 drive length	View workout
10/28/24	1,000m	3:54.8	1:57.4	RowErg	Hwt	1.33 drive length	View workout
10/28/24	2,000m	7:54.7	1:58.6	RowErg	Hwt	1.33 drive length	View workout
10/25/24	6,000m	24:12.8	2:01.0	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 197 avg watt-26 SPM	View workout
10/23/24	500m	1:55.2	1:55.2	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 228 avg watt-30 SPM	View workout
10/23/24	1,000m	3:57.7	1:58.8	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 208 avg watt-24 SPM	View workout
10/23/24	2,000m	8:04.7	2:01.1	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 197 avg watt-27 SPM	View workout
10/22/24	6,000m	24:14.6	2:01.2	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 196 avg watt-28 SPM	View workout
10/21/24	500m	1:49.9	1:49.9	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 263 avg watt-30 SPM	View workout
10/21/24	1,000m	3:50.6	1:55.3	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 228 avg watt-27 SPM	View workout
10/21/24	2,000m	7:54.7	1:58.6	RowErg	Hwt	Nags Head vacay Y-older machine no Bluetooth. 210 avg W. 28 SPM	View workout
10/19/24	500m	1:49.9	1:49.9	RowErg	Hwt	1.21 drive length	View workout
10/19/24	1,000m	3:55.9	1:57.9	RowErg	Hwt	1.27 drive length	View workout
10/19/24	2,000m	7:55.7	1:58.9	RowErg	Hwt	1.30 drive length	View workout
10/18/24	6,000m	24:41.8	2:03.4	RowErg	Hwt	1.17 drive length	View workout
10/17/24	500m	1:51.6	1:51.6	RowErg	Hwt	1.21 drive length	View workout

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