Ed Palcak

Log

Date Workout Score Ave Comments Action
06/21/25 2000m 7:42.6 1:55.6

1.45 drive length.

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06/20/25 10000m 42:23.0 2:07.1

1.36 drive length. No stops.

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06/19/25 6000m 25:19.3 2:06.6

1.42 drive length. No stops.

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06/17/25 10000m 42:45.2 2:08.2

1.42 drive length. Stopped once 15 sec. Wipe handle bar and wipe hands face

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06/16/25 6000m 25:08.2 2:05.6

1.33 drive length. No stops.

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06/14/25 1000m 3:49.9 1:54.9

1.45 drive length.

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06/14/25 2000m 7:57.2 1:59.3

1.39 drive length

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06/14/25 500m 1:45.1 1:45.1

1.44 drive length.

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06/13/25 10000m 42:47.6 2:08.3

1.39 drive length. Stopped 20-30 sec.

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06/12/25 6000m 25:04.9 2:05.4

1.42 drive length. No stops.

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06/10/25 10000m 42:36.5 2:07.8

1.33 drive length. 15-30 sec very small stops

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06/09/25 6000m 25:03.1 2:05.2

1.33 drive length no stops. Maybe 10 sec

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06/07/25 10000m 42:27.9 2:07.3

1.33 drive length. Total 30 seconds small stops

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06/05/25 6000m 24:52.9 2:04.4

1.42 drive length. 1.36 drive length. Roswell Y. Machine flywheel wheel different. Drag factor 136!! Not 113 like home.

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06/03/25 10000m 42:25.7 2:07.2

1.36 drive length. No stops but handle wipe 15 sec

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06/02/25 6000m 24:48.8 2:04.0

1.36 drive length. No stops.

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05/31/25 500m 1:47.0 1:47.0 View workout
05/31/25 1000m 3:56.6 1:58.3

1.42 drive length

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05/31/25 2000m 7:45.4 1:56.3

Drive length 1.39.

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05/30/25 10000m 42:32.6 2:07.6

1.33 drive length. No stops.

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05/29/25 6000m 25:28.3 2:07.3

1.33 drive length. Stops prob about 30 sec. Fix watch tuck in pants one quick wipe

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05/27/25 10000m 42:22.7 2:07.1

1.33 drive length. No stops.

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05/26/25 6000m 24:55.1 2:04.5

1.33 drive length. No stops.

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05/24/25 500m 1:51.1 1:51.1

1.36 drive length.

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05/24/25 1000m 3:52.0 1:56.0

1.33 drive length

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