Ed Palcak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
500m |
2:08.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
48:27.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,193m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,000m |
28:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/24/24 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
500m |
2:01.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,000m |
8:53.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|