Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/25	2000m	8:03.9	2:00.9	RowErg	1.30 drive length	View workout
04/26/25	2000m	7:55.7	1:58.9	RowErg	1.15 drive length	View workout
04/25/25	10000m	45:36.9	2:16.8	RowErg	1.17 drive length. Prob 30 sec. small stops	View workout
04/24/25	30:00	6,739m	2:13.5	RowErg	1.30 drive length. No stops.	View workout
04/22/25	10000m	45:51.1	2:17.5	RowErg	1.33 drive length. Stopped about 30 secs total.	View workout
04/21/25	6000m	26:47.2	2:13.9	RowErg	1.24 drive length. Small stops 15 secs total	View workout
04/19/25	1000m	3:55.8	1:57.9	RowErg	1.30 drive length	View workout
04/19/25	2000m	8:01.8	2:00.4	RowErg	1.33 drive length	View workout
04/19/25	2000m	8:04.2	2:01.0	RowErg	1.24 drive length	View workout
04/18/25	10000m	44:38.0	2:13.9	RowErg	1.24 drive length. 15 secs - tiny stops.	View workout
04/17/25	6000m	26:14.5	2:11.2	RowErg	1.21 drive length. 10 second stop.	View workout
04/15/25	10000m	44:34.2	2:13.7	RowErg	1.30 drive length. Stopped about 30 secs total.	View workout
04/14/25	6000m	25:57.8	2:09.8	RowErg	1.21 drag factor. Stopped 10 seconds.	View workout
04/12/25	1000m	3:56.5	1:58.2	RowErg	1.27 drive length	View workout
04/12/25	2000m	8:03.1	2:00.7	RowErg	1.21 drive length	View workout
04/12/25	2000m	7:57.9	1:59.4	RowErg	1.30 drive length	View workout
04/11/25	10000m	45:28.3	2:16.4	RowErg	1.24 drive length. Stopped total 45-1.00 minute. Small stops.	View workout
04/10/25	6000m	25:55.6	2:09.6	RowErg	1.51 drive length. No stops.	View workout
04/08/25	10000m	44:03.6	2:12.1	RowErg	1.27 drive length. NO STOPS!!!	View workout
04/07/25	6000m	26:46.0	2:13.8	RowErg	1.24 drive length. Wasted at least 1 minute-phone fell out et	View workout
04/05/25	1000m	3:57.8	1:58.9	RowErg	1.30 drive length	View workout
04/05/25	2000m	8:01.0	2:00.2	RowErg	1.27 drive length	View workout
04/05/25	2000m	7:53.5	1:58.3	RowErg	1.21 drive length	View workout
04/04/25	10000m	44:04.8	2:12.2	RowErg	1.24 drive length. Stopped barely-prob total of 15 seconds	View workout
04/03/25	6000m	25:54.9	2:09.5	RowErg	1.30 drive length. Maybe 30 sec small stops we’d	View workout

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