Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/25	6000m	25:27.9	2:07.3	RowErg	1.42 drive length. No stops. Hot.	View workout
09/09/25	10000m	42:52.7	2:08.6	RowErg	1.36 drive length. O stops. Maybe 10-15 sec not full stops. Hot!!!	View workout
09/08/25	6000m	25:17.8	2:06.4	RowErg	1.45 drive length. No stops. Hot!!!!	View workout
09/06/25	500m	1:45.5	1:45.5	RowErg	1.33 drive length	View workout
09/06/25	1000m	3:49.5	1:54.7	RowErg	1.42 drive length.	View workout
09/06/25	2000m	7:57.0	1:59.2	RowErg	1.36 drive length.	View workout
09/05/25	10000m	43:33.2	2:10.6	RowErg	1.33 drive length. Stopped smalls prob 30 sec. Hottt	View workout
09/04/25	6000m	25:27.9	2:07.3	RowErg	1.42 drive length. No stops. Hot!!!	View workout
09/02/25	10000m	42:43.2	2:08.1	RowErg	1.39 drive length. Stop for wipe. Maybe 10 secs.	View workout
09/01/25	6000m	25:20.2	2:06.6	RowErg	1.42 drive length. Hot!! Stayed below zone 5-144 bpm all the way to the last 1K	View workout
08/30/25	500m	1:47.8	1:47.8	RowErg	1.45 drive length	View workout
08/30/25	1000m	3:50.1	1:55.0	RowErg	1.42 drive length.	View workout
08/30/25	2000m	7:43.4	1:55.8	RowErg	1.42 drive length.	View workout
08/29/25	10000m	42:51.5	2:08.5	RowErg	1.36 drive length. Small stop to wipe. 15 sec.	View workout
08/28/25	6000m	25:20.2	2:06.6	RowErg	1.42 drive length. No stops. Hot!!!!	View workout
08/26/25	10000m	42:29.1	2:07.4	RowErg	1.39 drive length. Stopped 2 times 10-15 secs. Hot!!!!	View workout
08/25/25	30:00	7,059m	2:07.4	RowErg	1.48 drive length. No stops! Very hot!!!	View workout
08/23/25	30:00	7,123m	2:06.3	RowErg	1.39 drive length. No stops. Good day!	View workout
08/22/25	10000m	43:27.6	2:10.3	RowErg	1.42 drive length. Stopped maybe 20 sec	View workout
08/21/25	6000m	25:29.7	2:07.4	RowErg	1.36 drive length. No stops. Very hot in corner!	View workout
08/19/25	10000m	43:20.1	2:10.0	RowErg	1.39 drive length. No stops. Maybe 10 sec wipe bar. Very hot.	View workout
08/18/25	6000m	25:45.1	2:08.7	RowErg	1.36 drive length. No stops. Very hot. Very sore for some reason.	View workout
08/16/25	500m	1:43.5	1:43.5	RowErg	1.51 drive length. Pers best!	View workout
08/15/25	10000m	44:28.5	2:13.4	RowErg	1.39 drive length. Stopped 5 times at least 2-2.5 mins. I’m sore knee plus way too hot. Tough day.	View workout
08/14/25	6000m	25:29.4	2:07.4	RowErg	1.39 drive length. Stopped maybe 10 sec to wipe bar. Hotttttttt!	View workout

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