Concept2 Logbook | Log for Ed Palcak

Ed Palcak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	500m	2:08.0	2:08.0	RowErg	Hwt	161w	View workout
06/17/24	500m	2:10.0	2:10.0	RowErg	Hwt	153w	View workout
06/17/24	1,000m	4:29.0	2:14.5	RowErg	Hwt	145w	View workout
06/17/24	500m	1:55.0	1:55.0	RowErg	Hwt	206w	View workout
06/15/24	500m	2:05.0	2:05.0	RowErg	Hwt	166w	View workout
06/15/24	750m	3:22.0	2:14.6	RowErg	Hwt	141w	View workout
06/15/24	500m	2:06.0	2:06.0	RowErg	Hwt	160w	View workout
06/15/24	500m	1:57.0	1:57.0	RowErg	Hwt	205w	View workout
06/14/24	500m	2:04.0	2:04.0	RowErg	Hwt	175w	View workout
06/14/24	500m	2:03.0	2:03.0	RowErg	Hwt	170w	View workout
06/14/24	500m	2:11.0	2:11.0	RowErg	Hwt	146w	View workout
06/14/24	500m	2:10.0	2:10.0	RowErg	Hwt	155w	View workout
06/14/24	500m	2:07.0	2:07.0	RowErg	Hwt	173w	View workout
06/13/24	500m	2:08.0	2:08.0	RowErg	Hwt	163w	View workout
06/13/24	500m	2:12.0	2:12.0	RowErg	Hwt	146w	View workout
06/13/24	500m	2:07.0	2:07.0	RowErg	Hwt	161w	View workout
06/13/24	500m	2:08.0	2:08.0	RowErg	Hwt	163w	View workout
06/13/24	500m	2:07.0	2:07.0	RowErg	Hwt	173w	View workout
06/12/24	500m	2:05.0	2:05.0	RowErg	Hwt	170w	View workout
06/12/24	500m	2:12.0	2:12.0	RowErg	Hwt	148w	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts