Ed Palcak

Log

Date Workout Score Ave Comments Action
02/04/25 10000m 42:32.3 2:07.6

1.17 drive length. No stops.

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02/03/25 6000m 25:11.4 2:05.9

1.17 drive length. Stops about 15-30 seconds

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02/01/25 30:00 7,006m 2:08.4

1.24 drive length. Stopped about 1 min total

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01/31/25 10000m 43:18.0 2:09.9

1.17 drive length. Stopped about 1 minute total

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01/30/25 6000m 25:11.0 2:05.9

1.15 drive length. Stopped 15 seconds

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01/27/25 10000m 42:30.9 2:07.5

1.12 drive length. No stop. Maybe 15 seconds.

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01/25/25 6000m 25:15.4 2:06.2

1.17 drive length. No stops.

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01/24/25 10000m 42:42.0 2:08.1

1.17 drive length. No stops.

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01/23/25 10000m 43:26.4 2:10.3

1.12 drive length. Stopped 15-30 seconds

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01/21/25 30:00 7,168m 2:05.5

1.21 drive length. No slow. No stop.

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01/20/25 6000m 25:53.1 2:09.4

1.12 drive length. Stopped about 1 minute in beginning getting situated

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01/18/25 10000m 42:29.2 2:07.4

1.12 drive length. No stopping. Maybe 10 seconds

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01/17/25 30:00 6,913m 2:10.1

1.33 drive length. Rest 2 minutes

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01/16/25 10000m 43:48.4 2:11.4 View workout
01/12/25 10000m 43:23.7 2:10.1

Stopped at least one minute.

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01/11/25 10000m 44:20.4 2:13.0

1.15 drive length. Stopped at least 2 minutes

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01/10/25 10000m 42:55.6 2:08.7

1.15 drive length. Rest one minute at least

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01/09/25 10000m 43:48.6 2:11.4

1.05 drive length. Rested at least 1.5 minutes

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01/04/25 10000m 43:17.0 2:09.8

1.24 drive length. Rested 1.5 minutes

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01/03/25 30:00 7,044m 2:07.7

1.24 drive length. Rest 45 seconds

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01/01/25 500m 1:53.5 1:53.5

1.27 drive length. Bad drag factor 90 at setting 10 in LA YMCA

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01/01/25 1000m 4:08.8 2:04.4

1.17 drive length. Bad drag factor 90 at setting 10 in LA YMCA

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01/01/25 2000m 8:11.9 2:02.9

1.15 drive length. Bad drag factor- 90 at setting 10-LA. YMCA

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12/30/24 6000m 26:13.4 2:11.1

1.33 drive length. Stopped 1 minutes. Drag factor only was 85 at the same setting here in LA Westwood Y

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12/29/24 30:00 6,751m 2:13.3

1.21 drive length. Stopped 1.5 minutes

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