Concept2 Logbook | Log for Ed Palcak

Ed Palcak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/24	2,000m	8:55.0	2:13.7	RowErg	Hwt	145w	View workout
07/06/24	500m	1:55.0	1:55.0	RowErg	Hwt	220w	View workout
07/04/24	500m	2:05.0	2:05.0	RowErg	Hwt	170w	View workout
07/04/24	2,000m	9:00.0	2:15.0	RowErg	Hwt	143w	View workout
07/04/24	500m	2:00.0	2:00.0	RowErg	Hwt	200w	View workout
07/01/24	500m	2:05.0	2:05.0	RowErg	Hwt	170w	View workout
07/01/24	2,000m	9:02.0	2:15.5	RowErg	Hwt	138w	View workout
07/01/24	500m	2:05.0	2:05.0	RowErg	Hwt	157w	View workout
06/29/24	500m	1:59.0	1:59.0	RowErg	Hwt	210w	View workout
06/29/24	2,000m	9:10.0	2:17.5	RowErg	Hwt	132w	View workout
06/29/24	500m	2:00.0	2:00.0	RowErg	Hwt	190w	View workout
06/24/24	500m	2:08.0	2:08.0	RowErg	Hwt	163w	View workout
06/24/24	2,000m	9:10.0	2:17.5	RowErg	Hwt	132w	View workout
06/24/24	500m	2:00.0	2:00.0	RowErg	Hwt	200w	View workout
06/22/24	500m	1:50.0	1:50.0	RowErg	Hwt	170w Marietta	View workout
06/22/24	1,500m	6:12.0	2:04.0	RowErg	Hwt	135w Marietta	View workout
06/22/24	500m	2:00.0	2:00.0	RowErg	Hwt	175w	View workout
06/21/24	500m	2:05.0	2:05.0	RowErg	Hwt	171w	View workout
06/21/24	1,000m	4:35.0	2:17.5	RowErg	Hwt	148w	View workout
06/21/24	500m	2:05.0	2:05.0	RowErg	Hwt	177w	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts