Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/25	10000m	45:38.1	2:16.9	RowErg	1.24 drive length. Stopped at least 2 mins	View workout
03/13/25	6000m	25:53.6	2:09.4	RowErg	1.24 drive length. Stopped about 1 min	View workout
03/11/25	5000m	22:01.3	2:12.1	RowErg	1.17 drive length. 1 minute stops	View workout
03/10/25	6000m	26:23.1	2:11.9	RowErg	1.15 drive length. Stopped total 1 minute. Forgot HRM.	View workout
03/08/25	500m	1:53.9	1:53.9	RowErg	1.21 drive length	View workout
03/08/25	1000m	3:52.8	1:56.4	RowErg	1.17 drive length	View workout
03/08/25	2000m	8:05.6	2:01.4	RowErg	1.30 drive length	View workout
03/07/25	30:00	6,808m	2:12.1	RowErg	1.15 drive length. Stops-about 1 minute	View workout
03/06/25	6000m	25:35.2	2:07.9	RowErg	Drive length 1.24 l. No stops	View workout
03/04/25	10000m	44:12.4	2:12.6	RowErg	1.24 drive length. Stopped at least 1 minute	View workout
03/03/25	30:00	6,894m	2:10.5	RowErg	1.27 drive length. Stopped at least 1 minute	View workout
03/01/25	500m	1:55.5	1:55.5	RowErg	1.21 drive length	View workout
03/01/25	2000m	8:15.7	2:03.9	RowErg	1.24 drive length	View workout
03/01/25	1000m	3:45.8	1:52.9	RowErg	1.24 drive length	View workout
02/28/25	10000m	44:48.2	2:14.4	RowErg	1.15 drive length. Stopped at least 2 minutes.	View workout
02/27/25	6000m	25:56.9	2:09.7	RowErg	1.17 drive length. Stopped about 1 minute	View workout
02/25/25	10000m	43:46.3	2:11.3	RowErg	1.12 drive length. Stopped 45 seconds	View workout
02/24/25	30:00	6,862m	2:11.1	RowErg	1.17 drive length. Stopped prob around 2 mins. Fiddling with phone falling out of pocket	View workout
02/22/25	6000m	25:47.2	2:08.9	RowErg	1.09 drive length. Stopped 45 seconds	View workout
02/21/25	10000m	43:05.1	2:09.2	RowErg	1.12 drive length. Stopped 30 seconds	View workout
02/20/25	10000m	42:47.3	2:08.3	RowErg	1.12 drive length. Stopped 30 seconds	View workout
02/18/25	30:00	7,157m	2:05.7	RowErg	1.21 drive length. No stops. 2ND best time. After Alex meeting. 7:30	View workout
02/17/25	500m	1:48.2	1:48.2	RowErg	1.21 drive length	View workout
02/17/25	1000m	3:53.1	1:56.5	RowErg	1.15 drive length	View workout
02/17/25	2000m	7:45.6	1:56.4	RowErg	1.12 drive length	View workout