Ed Palcak
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/30/24 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 05/27/24 |
3,500m |
16:23.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
| 05/25/24 |
3,250m |
16:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
| 05/23/24 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
| 05/20/24 |
4,200m |
21:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 05/18/24 |
4,250m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
| 05/16/24 |
3,850m |
20:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
| 05/13/24 |
2,100m |
11:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
