Concept2 Logbook | Log for Ed Palcak

Ed Palcak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/24	500m	2:12.0	2:12.0	RowErg	Hwt	147w	View workout
06/08/24	500m	2:18.0	2:18.0	RowErg	Hwt	127w	View workout
06/08/24	500m	2:16.0	2:16.0	RowErg	Hwt	132w	View workout
06/08/24	500m	2:12.0	2:12.0	RowErg	Hwt	145w	View workout
06/08/24	500m	2:04.0	2:04.0	RowErg	Hwt	178w	View workout
06/07/24	500m	2:15.0	2:15.0	RowErg	Hwt	137w	View workout
06/07/24	500m	2:16.0	2:16.0	RowErg	Hwt	132w	View workout
06/07/24	500m	2:12.0	2:12.0	RowErg	Hwt	145w	View workout
06/07/24	500m	2:12.0	2:12.0	RowErg	Hwt	150w	View workout
06/07/24	500m	2:07.0	2:07.0	RowErg	Hwt	167w	View workout
06/06/24	500m	2:11.0	2:11.0	RowErg	Hwt	141w	View workout
06/06/24	500m	2:14.0	2:14.0	RowErg	Hwt	142w	View workout
06/06/24	500m	2:16.0	2:16.0	RowErg	Hwt	138w	View workout
06/06/24	500m	2:16.0	2:16.0	RowErg	Hwt	141w	View workout
06/06/24	500m	2:20.0	2:20.0	RowErg	Hwt	140w	View workout
06/03/24	500m	2:17.0	2:17.0	RowErg	Hwt		View workout
06/03/24	500m	2:15.0	2:15.0	RowErg	Hwt	140w	View workout
06/03/24	500m	2:15.0	2:15.0	RowErg	Hwt	143w	View workout
06/03/24	500m	2:11.0	2:11.0	RowErg	Hwt		View workout
06/01/24	3,500m	16:00.0	2:17.1	RowErg	Hwt	120w	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™