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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ed Palcak

Log

Date Distance Time Pace Comments Action
10/19/24 500m 1:49.9 1:49.9

1.21 drive length

 View workout
10/19/24 1,000m 3:55.9 1:57.9

1.27 drive length

 View workout
10/19/24 2,000m 7:55.7 1:58.9

1.30 drive length

 View workout
10/18/24 6,000m 24:41.8 2:03.4

1.17 drive length

 View workout
10/17/24 500m 1:51.6 1:51.6

1.21 drive length

 View workout
10/17/24 1,000m 3:56.4 1:58.2

1.27 drive length

 View workout
10/17/24 2,000m 7:54.9 1:58.7

1.30 drive length

 View workout
10/14/24 1,000m 3:54.2 1:57.1

1.27 drive length

 View workout
10/14/24 500m 1:48.7 1:48.7

1.30 drive length

 View workout
10/14/24 2,000m 7:57.6 1:59.4

1.33 drive length

 View workout
10/12/24 500m 1:48.6 1:48.6

1.21 drive length

 View workout
10/12/24 1,000m 3:44.2 1:52.1

1.33 drive length

 View workout
10/12/24 2,000m 8:02.1 2:00.5

1.30 drive length

 View workout
10/10/24 163m 1:36.8 4:56.9 View workout
10/10/24 500m 1:49.6 1:49.6

1.24 drive length

 View workout
10/10/24 1,000m 3:55.6 1:57.8

1.24 drive length

 View workout
10/10/24 2,000m 8:03.4 2:00.8

1.30 drive length

 View workout
10/08/24 6,000m 26:03.1 2:10.2

1.24 drive length. Stopped 3 times

 View workout
10/07/24 500m 1:53.4 1:53.4

1.30 drive length

 View workout
10/07/24 1,000m 3:54.6 1:57.3

.1.24 drive length

 View workout