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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ed Palcak

Log

Date Distance Time Pace Comments Action
08/05/24 500m 1:58.7 1:58.7 View workout
08/03/24 500m 2:00.9 2:00.9 View workout
08/03/24 2,000m 8:31.5 2:07.8 View workout
08/03/24 500m 1:52.3 1:52.3 View workout
08/02/24 6,000m 27:17.7 2:16.4 View workout
08/01/24 6,527m 30:00.0 2:17.8 View workout
07/30/24 500m 2:08.3 2:08.3 View workout
07/30/24 2,000m 8:34.4 2:08.6 View workout
07/30/24 500m 1:58.4 1:58.4 View workout
07/30/24 280m 1:00.0 1:47.1 View workout
07/29/24 2,000m 8:41.3 2:10.3 View workout
07/29/24 1,000m 4:04.1 2:02.0 View workout
07/28/24 10,000m 48:27.1 2:25.3 View workout
07/27/24 2,193m 10:00.0 2:16.7 View workout
07/27/24 4,421m 20:00.0 2:15.7 View workout
07/27/24 280m 1:00.0 1:47.1 View workout
07/26/24 2,000m 8:56.4 2:14.1 View workout
07/26/24 1,000m 4:08.8 2:04.4 View workout
07/25/24 6,000m 28:29.9 2:22.4 View workout
07/25/24 500m 1:57.6 1:57.6 View workout