Concept2 Logbook | Log for Ed Palcak

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/25	2000m	7:48.4	1:57.1	RowErg	1.36 drive length.	View workout
09/19/25	10000m	42:41.6	2:08.0	RowErg	1.33 drive length. No stops. Maybe 10 sec wipe. Hot!!!!	View workout
09/18/25	6000m	25:23.9	2:06.9	RowErg	1.36 drive length. No stops. Hotttttt	View workout
09/16/25	10000m	42:55.6	2:08.7	RowErg	1.39 drive length. Stopped 20-30 sec coffee break! Hot!!!!!	View workout
09/15/25	6000m	25:28.4	2:07.3	RowErg	1.42 drive length. No stops. Hot!!!!	View workout
09/14/25	6000m	25:42.9	2:08.5	RowErg	1.42 drive length. Stops prob 15-30 sec. Hot! Special session to make 2 mill by eom sept 25	View workout
09/13/25	500m	1:48.7	1:48.7	RowErg	1.39 drive length	View workout
09/13/25	1000m	3:49.2	1:54.6	RowErg	1.36 drive length.	View workout
09/13/25	2000m	7:47.5	1:56.8	RowErg	1.39 drive length.	View workout
09/12/25	10000m	42:48.1	2:08.4	RowErg	1.75!!! Drive length. Wrong malf! Prob 1.42 drive. No stops. Hot!!!	View workout
09/11/25	6000m	25:27.9	2:07.3	RowErg	1.42 drive length. No stops. Hot.	View workout
09/09/25	10000m	42:52.7	2:08.6	RowErg	1.36 drive length. O stops. Maybe 10-15 sec not full stops. Hot!!!	View workout
09/08/25	6000m	25:17.8	2:06.4	RowErg	1.45 drive length. No stops. Hot!!!!	View workout
09/06/25	500m	1:45.5	1:45.5	RowErg	1.33 drive length	View workout
09/06/25	1000m	3:49.5	1:54.7	RowErg	1.42 drive length.	View workout
09/06/25	2000m	7:57.0	1:59.2	RowErg	1.36 drive length.	View workout
09/05/25	10000m	43:33.2	2:10.6	RowErg	1.33 drive length. Stopped smalls prob 30 sec. Hottt	View workout
09/04/25	6000m	25:27.9	2:07.3	RowErg	1.42 drive length. No stops. Hot!!!	View workout
09/02/25	10000m	42:43.2	2:08.1	RowErg	1.39 drive length. Stop for wipe. Maybe 10 secs.	View workout
09/01/25	6000m	25:20.2	2:06.6	RowErg	1.42 drive length. Hot!! Stayed below zone 5-144 bpm all the way to the last 1K	View workout
08/30/25	500m	1:47.8	1:47.8	RowErg	1.45 drive length	View workout
08/30/25	1000m	3:50.1	1:55.0	RowErg	1.42 drive length.	View workout
08/30/25	2000m	7:43.4	1:55.8	RowErg	1.42 drive length.	View workout
08/29/25	10000m	42:51.5	2:08.5	RowErg	1.36 drive length. Small stop to wipe. 15 sec.	View workout
08/28/25	6000m	25:20.2	2:06.6	RowErg	1.42 drive length. No stops. Hot!!!!	View workout