Ed Palcak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,000m |
24:41.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/17/24 |
500m |
1:51.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/12/24 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,000m |
3:44.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
2,000m |
8:02.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
163m |
1:36.8 |
4:56.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,000m |
8:03.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,000m |
26:03.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|