Concept2 Logbook | Log for Ed Palcak

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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/25	6000m	25:28.0	2:07.3	RowErg	1.39 drive length. No stops. Hot.	View workout
11/11/25	10000m	42:39.1	2:07.9	RowErg	1.42 drive length. No stops. Hot	View workout
11/10/25	6000m	25:12.3	2:06.0	RowErg	1.42 drive length. No stops. Hot.	View workout
11/08/25	500m	1:47.9	1:47.9	RowErg	1.39 drive length.	View workout
11/08/25	1000m	3:37.1	1:48.5	RowErg	1.39 drive length. Personal best.	View workout
11/07/25	10000m	43:17.3	2:09.8	RowErg	1.27 drive length. 20 sec total wipe stops. Hot.	View workout
11/06/25	6000m	25:12.6	2:06.0	RowErg	1.39 drive length. No stops maybe 5-10 sec. Hot	View workout
11/04/25	10000m	42:29.5	2:07.4	RowErg	1.39 drive length. Small wipe stops-15-30 sec. 5 UH pull-ups.	View workout
11/03/25	6000m	25:19.5	2:06.6	RowErg	1.39 drive length. No stops.	View workout
11/01/25	500m	1:46.4	1:46.4	RowErg	1.45 drive length.	View workout
11/01/25	1000m	3:45.6	1:52.8	RowErg	1.42 drive length.	View workout
11/01/25	2000m	7:36.9	1:54.2	RowErg	1.45 drive length. Personal best DL? Personal best time ✅	View workout
10/31/25	10000m	42:38.0	2:07.9	RowErg	1.36 drive length. 15 sec wipe stop.	View workout
10/30/25	6000m	25:22.2	2:06.8	RowErg	1.39 drive length. No stops. Hottt	View workout
10/28/25	10000m	42:35.3	2:07.7	RowErg	1.39 drive length. No Stops except 10 sec wipe. Slowed down to 130-140 watts about a minute	View workout
10/27/25	6000m	25:19.5	2:06.6	RowErg	1.42 drive length. No stops. Home damper 7.0. Zone 5-20%	View workout
10/25/25	500m	1:45.0	1:45.0	RowErg	1.39 drive length. 6.0 damper. Nags Head	View workout
10/25/25	1000m	3:45.3	1:52.6	RowErg	1.36 drive length. 6.0 damper. Nags Head.	View workout
10/25/25	2000m	7:43.4	1:55.8	RowErg	1.33 drive length. 6.0 damper Nags Head. Machine oiled!	View workout
10/24/25	6000m	24:59.8	2:04.9	RowErg	1.32 drive length. No stops. 5.5 damper. Nags head machine. Running bad. They just oiled it on my recommended	View workout
10/23/25	6000m	24:55.4	2:04.6	RowErg	1.36 drive length. No stops. Nags Head. Damper 5.5. Hit 166 bpm zone 5-personal best.	View workout
10/21/25	10000m	42:44.4	2:08.2	RowErg	1.36 drive length. Really no stops-maybe 10 sec for sweat. Hot….only 10% in zone 5-1,000 mtr	View workout
10/20/25	6000m	25:15.5	2:06.2	RowErg	1.36 drive length. No stops. Hot. Zone 5 1,200 meters 20%	View workout
10/18/25	500m	1:47.6	1:47.6	RowErg	1.36 drive length.	View workout
10/18/25	1000m	3:50.5	1:55.2	RowErg	1.36 drive length.	View workout