Ed Palcak

Log

Date Workout Score Ave Comments Action
09/13/25 1000m 3:49.2 1:54.6

1.36 drive length.

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09/13/25 2000m 7:47.5 1:56.8

1.39 drive length.

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09/12/25 10000m 42:48.1 2:08.4

1.75!!! Drive length. Wrong malf! Prob 1.42 drive. No stops. Hot!!!

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09/11/25 6000m 25:27.9 2:07.3

1.42 drive length. No stops. Hot.

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09/09/25 10000m 42:52.7 2:08.6

1.36 drive length. O stops. Maybe 10-15 sec not full stops. Hot!!!

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09/08/25 6000m 25:17.8 2:06.4

1.45 drive length. No stops. Hot!!!!

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09/06/25 500m 1:45.5 1:45.5

1.33 drive length

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09/06/25 1000m 3:49.5 1:54.7

1.42 drive length.

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09/06/25 2000m 7:57.0 1:59.2

1.36 drive length.

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09/05/25 10000m 43:33.2 2:10.6

1.33 drive length. Stopped smalls prob 30 sec. Hottt

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09/04/25 6000m 25:27.9 2:07.3

1.42 drive length. No stops. Hot!!!

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09/02/25 10000m 42:43.2 2:08.1

1.39 drive length. Stop for wipe. Maybe 10 secs.

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09/01/25 6000m 25:20.2 2:06.6

1.42 drive length. Hot!! Stayed below zone 5-144 bpm all the way to the last 1K

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08/30/25 500m 1:47.8 1:47.8

1.45 drive length

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08/30/25 1000m 3:50.1 1:55.0

1.42 drive length.

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08/30/25 2000m 7:43.4 1:55.8

1.42 drive length.

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08/29/25 10000m 42:51.5 2:08.5

1.36 drive length. Small stop to wipe. 15 sec.

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08/28/25 6000m 25:20.2 2:06.6

1.42 drive length. No stops. Hot!!!!

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08/26/25 10000m 42:29.1 2:07.4

1.39 drive length. Stopped 2 times 10-15 secs. Hot!!!!

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08/25/25 30:00 7,059m 2:07.4

1.48 drive length. No stops! Very hot!!!

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08/23/25 30:00 7,123m 2:06.3

1.39 drive length. No stops. Good day!

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08/22/25 10000m 43:27.6 2:10.3

1.42 drive length. Stopped maybe 20 sec

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08/21/25 6000m 25:29.7 2:07.4

1.36 drive length. No stops. Very hot in corner!

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08/19/25 10000m 43:20.1 2:10.0

1.39 drive length. No stops. Maybe 10 sec wipe bar. Very hot.

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08/18/25 6000m 25:45.1 2:08.7

1.36 drive length. No stops. Very hot. Very sore for some reason.

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