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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ed Palcak

Log

Date Distance Time Pace Comments Action
09/09/24 1,000m 3:51.8 1:55.9

1.27 drive length

 View workout
09/07/24 1,000m 3:59.4 1:59.7

1.24 drive length

 View workout
09/07/24 2,000m 8:04.2 2:01.0

1.24 drive length

 View workout
09/07/24 500m 1:48.7 1:48.7

1.24 drive length

View workout
09/06/24 7,014m 30:00.0 2:08.3

1.15 drive length

 View workout
09/05/24 1,000m 3:56.3 1:58.1

1.27 drive length

 View workout
09/05/24 2,000m 8:04.3 2:01.0

1.21 drive length

 View workout
09/05/24 500m 1:48.6 1:48.6

1.27 drive length

 View workout
09/03/24 6,000m 25:16.6 2:06.3

1.15 drive length

 View workout
09/02/24 1,000m 4:02.3 2:01.1

1.15 drive length

 View workout
09/02/24 2,000m 8:16.4 2:04.1 View workout
09/02/24 500m 1:50.2 1:50.2 View workout
08/31/24 500m 1:55.3 1:55.3

1.17 drive length

 View workout
08/31/24 2,000m 8:20.9 2:05.2

1.12 drive length

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08/31/24 1,000m 3:51.8 1:55.9

1.12 drive length

 View workout
08/30/24 6,000m 25:35.5 2:07.9

1.15 drive length

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08/30/24 290m 1:00.0 1:43.4

1.33 drive length

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08/29/24 1,000m 4:00.9 2:00.4

1.21 drive length

View workout
08/29/24 2,000m 8:12.5 2:03.1

1.15 drive length

View workout
08/29/24 500m 1:51.8 1:51.8

1.24 drive length

 View workout