Concept2 Logbook | Log for Ed Palcak

Ed Palcak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/24	500m	2:07.0	2:07.0	RowErg	Hwt	161w	View workout
06/13/24	500m	2:08.0	2:08.0	RowErg	Hwt	163w	View workout
06/13/24	500m	2:07.0	2:07.0	RowErg	Hwt	173w	View workout
06/12/24	500m	2:05.0	2:05.0	RowErg	Hwt	170w	View workout
06/12/24	500m	2:12.0	2:12.0	RowErg	Hwt	148w	View workout
06/12/24	500m	2:10.0	2:10.0	RowErg	Hwt	151w	View workout
06/12/24	500m	2:07.0	2:07.0	RowErg	Hwt	163w	View workout
06/12/24	500m	2:00.0	2:00.0	RowErg	Hwt	200w	View workout
06/10/24	500m	2:05.0	2:05.0	RowErg	Hwt	171w	View workout
06/10/24	500m	2:13.0	2:13.0	RowErg	Hwt	138w	View workout
06/10/24	500m	2:10.0	2:10.0	RowErg	Hwt	153w	View workout
06/10/24	500m	2:10.0	2:10.0	RowErg	Hwt	153w	View workout
06/10/24	500m	2:05.0	2:05.0	RowErg	Hwt	176w	View workout
06/08/24	500m	2:12.0	2:12.0	RowErg	Hwt	147w	View workout
06/08/24	500m	2:18.0	2:18.0	RowErg	Hwt	127w	View workout
06/08/24	500m	2:16.0	2:16.0	RowErg	Hwt	132w	View workout
06/08/24	500m	2:12.0	2:12.0	RowErg	Hwt	145w	View workout
06/08/24	500m	2:04.0	2:04.0	RowErg	Hwt	178w	View workout
06/07/24	500m	2:15.0	2:15.0	RowErg	Hwt	137w	View workout
06/07/24	500m	2:16.0	2:16.0	RowErg	Hwt	132w	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris