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Neil Murray

Log

Date Workout Score Ave Comments Action
11/26/25 11:39 2,000m 2:54.9

Rowed on EXR: EXR | 2000m Race

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11/26/25 v1000m/r...8 7,011m 2:55.5

Rowed on EXR: EXR | Aerobic Capacity 6 on Coldplain Loop, EXR World - Aerobic Capacity 6

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11/19/25 v1188m/r...6 5,066m 2:58.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

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11/08/25 v1000m/r...5 5,000m 3:06.7

Rowed on EXR: EXR | Quick Row 2 on Mangrove Mirage, EXR World - Quick Row 2

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11/07/25 v500m/r...8 2,750m 2:59.4

Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break

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11/07/25 v1500m/r...7 8,000m 3:10.7

Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2

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11/05/25 38:41 6,044m 3:12.0

Rowed on EXR: Hump Day Row

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10/19/25 21:46 3,531m 3:05.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/18/25 40:52 6,523m 3:07.9

Rowed on EXR: Community Row

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10/14/25 v500m/r...7 5,000m 3:02.5

Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3

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10/09/25 22:26 3,617m 3:06.1

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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07/19/25 v500m/r...3 1,000m 2:53.0

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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07/19/25 36:19 6,030m 3:00.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/10/25 33:55 5,418m 3:07.8

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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07/08/25 30:19 5,018m 3:01.2

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/07/25 1:00:08 10,318m 2:54.8

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/30/25 v500m/r...12 10,016m 3:05.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Yacht Club Loop, Boston - Aerobic Capacity 8

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06/29/25 31:28 5,192m 3:01.8

Rowed on EXR: Sunset Row with RowAlong

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06/29/25 42:33 7,016m 3:01.9

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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06/28/25 v1000m/r...6 12,000m 2:56.2

Rowed on EXR: EXR | Medium Tempo 3 in Cliff Course, Henley - Medium Tempo 3

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06/25/25 1:00:04 10,125m 2:58.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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06/23/25 v8:20/r...8 10,117m 2:58.2

Rowed on EXR: EXR | My Training in Boston Loop, Boston - My Training

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06/20/25 v500m/r...12 10,022m 3:09.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Below Boston, Boston - Aerobic Capacity 8

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06/18/25 v1000m/r...17 13,000m 2:58.0

Rowed on EXR: EXR | HIIT Pyramid 3 in Muddy River Loop, Boston - HIIT Pyramid 3

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06/11/25 v2000m/r...13 10,515m 2:55.5

Rowed on EXR: EXR | Anaerobic Power 3 in Muddy River Loop, Boston - Anaerobic Power 3

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