Alfie Shawcross
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/24 | 2,667m | 10:00.0 | 1:52.4 | RowErg | View workout | |
| 11/16/24 | 2,515m | 10:35.0 | 2:06.2 | RowErg | View workout | |
| 09/02/24 | 1,000m | 3:52.0 | 1:56.0 | RowErg | View workout | |
| 08/26/24 | 1,000m | 3:51.8 | 1:55.9 | RowErg | View workout | |
| 08/26/24 | 146m | 0:36.1 | 2:03.6 | RowErg | View workout | |
| 08/25/24 | 3,722m | 15:00.0 | 2:00.9 | RowErg | View workout | |
| 08/24/24 | 2,497m | 10:00.0 | 2:00.1 | RowErg | View workout | |
| 08/24/24 | 262m | 1:05.7 | 2:05.3 | RowErg | View workout | |
| 08/24/24 | 28m | 0:26.2 | 7:47.8 | RowErg | View workout | |
| 08/24/24 | 61m | 0:20.0 | 2:43.9 | RowErg | View workout |