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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Gavin Smith

Log

Date Workout Score Ave Comments Action
05/14/26 3x7400m/4:00r 1:40:38.6 2:16.0 View workout
05/13/26 3x4000m/2:00r 54:06.9 2:15.2 View workout
05/12/26 8x250m/1:15r 6:39.2 1:39.8 View workout
05/12/26 4x500m/2:00r 6:41.5 1:40.3 View workout
04/23/26 2x4500m/2:00r 40:29.2 2:14.9 View workout
04/23/26 3x1:00/2:00r 962m 1:33.5 View workout
04/21/26 2x6000m/2:00r 53:53.9 2:14.7 View workout
04/14/26 2000m 7:04.7 1:46.1 View workout
04/14/26 209m 0:43.4 1:43.8 View workout
04/14/26 146m 0:29.8 1:42.0 View workout
03/26/26 32:00.0 7,500m 2:08.0 View workout
03/24/26 2000m 6:48.8 1:42.2 View workout
03/24/26 14:00 2,984m 2:20.7 View workout
03/21/26 2x20:00/2:00r 8,725m 2:17.5 View workout
03/18/26 9x1000m/r 40:29.7 2:14.9 View workout
03/18/26 2x20:00/2:00r 9,401m 2:07.6 View workout
03/15/26 4x500m/2:00r 6:38.4 1:39.6 View workout
03/13/26 6x250m/1:00r 4:55.1 1:38.3 View workout
03/12/26 1:10:24.3 15,000m 2:20.8

R17
Hr- 137 bpm average

View workout
03/10/26 1659m 5:55.7 1:47.2 View workout
03/07/26 7250m 32:37.1 2:14.9 View workout
03/07/26 6750m 30:22.4 2:14.9 View workout
03/07/26 6500m 29:15.0 2:15.0 View workout
03/06/26 6x6:00/3:30r 9,744m 1:50.8 View workout
03/06/26 19:40 4,187m 2:21.0 View workout