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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bendeguz Kutas

Log

Date Distance Time Pace Comments Action
10/29/24 15,000m 1:15:08.1 2:30.2 View workout
10/28/24 3,761m 17:30.0 2:19.5 View workout
10/23/24 10,000m 50:54.3 2:32.7 View workout
10/22/24 5,253m 25:12.2 2:23.9 View workout
10/19/24 10,000m 47:30.7 2:22.5 View workout
10/14/24 8,000m 41:27.9 2:35.4 View workout
10/13/24 10,000m 54:21.8 2:43.0 View workout
10/13/24 1,000m 5:05.7 2:32.8 View workout
10/12/24 1,020m 5:44.2 2:48.7 View workout
10/12/24 2,977m 16:00.0 2:41.2 View workout
09/30/24 3,017m 15:02.1 2:29.5 View workout
09/30/24 3,232m 14:00.0 2:09.9 View workout
09/30/24 1,000m 5:17.2 2:38.6 View workout
09/29/24 3,000m 14:36.0 2:26.0 View workout
09/29/24 3,000m 12:57.3 2:09.5 View workout
09/29/24 1,000m 5:01.2 2:30.6 View workout
09/28/24 4,000m 19:44.9 2:28.1 View workout
09/28/24 6,000m 28:41.1 2:23.4 View workout
09/25/24 4,383m 21:00.0 2:23.7 View workout
09/25/24 500m 1:45.8 1:45.8 View workout