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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/25/24 2,000m 9:14.6 2:18.6 View workout
09/23/24 2,000m 10:19.6 2:34.9 View workout
09/23/24 2,000m 10:26.5 2:36.6 View workout
09/23/24 2,000m 10:15.5 2:33.8 View workout
09/23/24 2,000m 10:13.3 2:33.3 View workout
09/22/24 624m 4:49.7 3:52.1 View workout
09/21/24 151m 1:56.2 6:24.7 View workout
09/21/24 1,019m 6:28.1 3:10.4 View workout
09/21/24 4,000m 19:30.4 2:26.3 View workout
09/21/24 5,000m 23:30.3 2:21.0 View workout
09/18/24 4,000m 21:07.6 2:38.4 View workout
09/18/24 3,000m 15:03.5 2:30.5 View workout
09/18/24 3,000m 15:24.7 2:34.1 View workout
09/16/24 5,000m 25:30.4 2:33.0 View workout
09/16/24 3,000m 14:59.8 2:29.9 View workout
09/13/24 2,024m 10:22.3 2:33.7 View workout
09/13/24 4,000m 18:24.4 2:18.0 View workout
09/11/24 2,000m 9:16.7 2:19.1 View workout
09/09/24 5,000m 26:05.2 2:36.5

First 5km

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09/08/24 1,015m 5:09.1 2:32.2

Első km

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