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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gianluca Mengoni

Log

Date Distance Time Pace Comments Action
11/09/24 3,764m 15:00.0 1:59.5 View workout
11/09/24 1,130m 5:54.8 2:36.9 View workout
10/15/24 1,023m 6:10.4 3:01.0 View workout
10/15/24 1,976m 7:07.2 1:48.0 View workout
10/15/24 1,183m 6:18.1 2:39.8 View workout
10/13/24 5,275m 21:00.0 1:59.4 View workout
10/13/24 1,042m 5:32.1 2:39.3 View workout
10/09/24 2,647m 10:00.0 1:53.3 View workout
10/09/24 1,261m 6:27.9 2:33.8 View workout
10/05/24 794m 5:04.9 3:12.0 View workout
10/05/24 4,320m 17:00.0 1:58.0 View workout
10/05/24 1,067m 5:52.8 2:45.3 View workout
09/27/24 524m 3:34.4 3:24.5 View workout
09/27/24 4,138m 16:40.0 2:00.8 View workout
09/27/24 1,121m 6:10.5 2:45.2 View workout
09/25/24 2,418m 12:07.4 2:30.4 View workout
09/25/24 500m 1:47.7 1:47.7 View workout
09/25/24 1,066m 4:36.9 2:09.8 View workout
09/25/24 1,129m 5:51.1 2:35.4 View workout
09/23/24 4,469m 17:59.6 2:00.7 View workout