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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Calais Michaelsson

Log

Date Distance Time Pace Comments Action
10/31/24 3,779m 20:00.0 2:38.7 View workout
10/30/24 15,000m 1:14:17.5 2:28.5 View workout
10/25/24 10,000m 50:47.9 2:32.3 View workout
10/17/24 11,075m 55:00.0 2:28.9 View workout
10/14/24 2,093m 10:00.0 2:23.3 View workout
10/13/24 5,005m 26:22.8 2:38.1 View workout
10/03/24 5,018m 25:13.5 2:30.8 View workout
09/20/24 5,600m 30:00.0 2:40.7 View workout
09/14/24 5,000m 24:18.0 2:25.8 View workout