Concept2 Logbook | Log for Paul Ducommun

Sign Up

Paul Ducommun

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/25	10,000m	44:34.7	2:13.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
01/07/25	1,023m	4:48.5	2:21.0	RowErg	Hwt	Rowed on EXR: EXR \| Quick Recharge in Henley - Quick Recharge	View workout
01/07/25	2,000m	7:34.8	1:53.7	RowErg	Hwt	Rowed on EXR: EXR \| 2k under 8 mins in Henley - 2k under 8 mins	View workout
01/07/25	3,741m	17:00.0	2:16.3	RowErg	Hwt	Rowed on EXR: EXR \| Smooth Start in Henley - Smooth Start	View workout
01/06/25	1,611m	6:00.0	1:51.7	RowErg	Hwt		View workout
01/06/25	5,509m	24:00.0	2:10.6	RowErg	Hwt		View workout
01/06/25	1,583m	8:41.1	2:44.5	RowErg	Hwt		View workout
01/05/25	8,000m	37:09.2	2:19.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 1 in Boston - Aerobic Capacity 1	View workout
01/05/25	5,411m	22:21.7	2:03.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
01/02/25	8,532m	37:15.0	2:10.9	RowErg	Hwt	Rowed on EXR: EXR \| The Power Pyramid 2 in Henley - The Power Pyramid 2	View workout
12/29/24	21,098m	1:34:56.9	2:15.0	RowErg	Hwt	Rowed on EXR: EXR \| Half Marathon in Henley - Half Marathon	View workout
12/23/24	21,098m	1:34:48.3	2:14.8	RowErg	Hwt	Rowed on EXR: EXR \| Half Marathon on EXR World - Half Marathon	View workout
12/21/24	17,000m	1:18:16.8	2:18.1	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Power 4 in Boston - Anaerobic Power 4	View workout
12/18/24	10,121m	45:00.0	2:13.3	RowErg	Hwt	Rowed on EXR: EXR \| Resilient Racer 3 on Bled - Resilient Racer 3	View workout
12/16/24	1,884m	9:00.0	2:23.3	RowErg	Hwt		View workout
12/16/24	1,042m	4:00.0	1:55.1	RowErg	Hwt		View workout
12/16/24	1,201m	5:00.0	2:04.8	RowErg	Hwt		View workout
12/16/24	2,304m	10:00.0	2:10.2	RowErg	Hwt		View workout
12/16/24	1,674m	8:41.0	2:35.6	RowErg	Hwt		View workout
12/15/24	8,978m	40:55.5	2:16.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout

«
1
2
3
4
»