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Log

Date Workout Score Ave Comments Action
09/02/26 v5:00/r...8 13,792m 2:10.5

Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2

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08/30/26 v5:00/r...5 5,696m 2:12.1

Rowed on EXR: EXR | Medium Tempo 2 in Below Boston, Boston - Medium Tempo 2

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08/29/26 v10:00/r...5 9,394m 2:07.7

Rowed on EXR: EXR | FTP preparation 1 on Coldplain Loop, EXR World - FTP preparation 1

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08/28/26 v5:00/r...3 11,130m 2:14.7

Rowed on EXR: EXR | Endurance Rally 2 in Sewer Shortcut, Boston - Endurance Rally 2

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08/27/26 2:16 300m 3:47.3 View workout
08/27/26 4x0:30/0:30r 585m 1:42.5 View workout
08/27/26 4x0:40/0:40r 762m 1:44.9 View workout
08/27/26 3x3:00/2:30r 2,399m 1:52.5 View workout
08/27/26 7:00 1,798m 1:56.7 View workout
08/27/26 9:49 1,886m 2:36.2 View workout
08/25/26 v1000m/r...8 8,000m 2:13.7

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley Homecoming, Henley - Aerobic Capacity 7

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08/24/26 v10:00/r...6 7,759m 2:05.6

Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1

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08/21/26 v5:00/r...6 13,033m 2:06.6

Rowed on EXR: EXR | Medium Tempo 1 in Boston Loop, Boston - Medium Tempo 1

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08/20/26 v1000m/r...7 7,000m 2:09.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1

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08/19/26 2:00 455m 2:11.8 View workout
08/19/26 8:00 2,050m 1:57.0 View workout
08/19/26 10:00 2,438m 2:03.0 View workout
08/19/26 12:00 2,797m 2:08.7 View workout
08/19/26 8:38 1,614m 2:40.5 View workout
08/17/26 v5:00/r...3 6,981m 2:08.9

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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08/01/26 v5:00/r...14 8,909m 2:14.6

Rowed on EXR: EXR | Endurance Dash on Church Circuit, Bled - Endurance Dash

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07/29/26 1:23 173m 3:59.8 View workout
07/29/26 6x0:20/0:20r 602m 1:39.6 View workout
07/29/26 6x0:30/0:30r 872m 1:43.2 View workout
07/29/26 10:00 2,582m 1:56.1 View workout