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Log

Date Workout Score Ave Comments Action
09/24/26 v10:00/r...10 10,464m 2:09.0

Rowed on EXR: EXR | Resilient Racer 3 on The Three Isles, Bled - Resilient Racer 3

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09/21/26 0:45 233m 1:36.5 View workout
09/21/26 3x8:00/2:00r 6,031m 1:59.3 View workout
09/21/26 5:00 1,348m 1:51.2 View workout
09/21/26 9:32 1,831m 2:36.3 View workout
09/16/26 4x0:20/0:20r 415m 1:36.3 View workout
09/16/26 4x0:30/0:30r 585m 1:42.5 View workout
09/16/26 4x0:40/0:40r 767m 1:44.3 View workout
09/16/26 3x3:00/3:00r 2,487m 1:48.5 View workout
09/16/26 6:00 1,484m 2:01.2 View workout
09/16/26 9:21 1,824m 2:33.9 View workout
09/15/26 v500m/r...16 15,000m 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Marine Stadium Loop, Long Beach - Aerobic Capacity 8

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09/12/26 10000m 39:04.2 1:57.2 View workout
09/12/26 6:55 1,343m 2:34.5 View workout
09/09/26 1:19 206m 3:13.6 View workout
09/09/26 8x0:30/0:30r 1,180m 1:41.6 View workout
09/09/26 4x1:00/1:00r 1,102m 1:48.8 View workout
09/09/26 2x8:00/2:00r 3,886m 2:03.5 View workout
09/09/26 7:48 1,577m 2:28.3 View workout
09/08/26 v1000m/r...7 7,000m 2:07.1

Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3

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09/07/26 v10:00/r...3 5,665m 2:12.3

Rowed on EXR: EXR | Regeneration Training 3 in Boston Loop, Boston - Regeneration Training 3

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09/05/26 v5:00/r...14 9,013m 2:13.1

Rowed on EXR: EXR | Endurance Dash in Greater Boston Loop, Boston - Endurance Dash

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09/02/26 v5:00/r...8 13,792m 2:10.5

Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2

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08/30/26 v5:00/r...5 5,696m 2:12.1

Rowed on EXR: EXR | Medium Tempo 2 in Below Boston, Boston - Medium Tempo 2

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08/29/26 v10:00/r...5 9,394m 2:07.7

Rowed on EXR: EXR | FTP preparation 1 on Coldplain Loop, EXR World - FTP preparation 1

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