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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Ducommun

Log

Date Workout Score Ave Comments Action
04/20/26 v1000m/r...10 10,000m 2:12.4

Rowed on EXR: EXR | Anaerobic Capacity 2 on Hot 'N Cold, EXR World - Anaerobic Capacity 2

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04/19/26 v1000m/r...6 5,020m 2:12.7

Rowed on EXR: EXR | Anaerobic Capacity 2 in Below Boston, Boston - Anaerobic Capacity 2

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04/16/26 v2:30/r...3 7,916m 2:12.6

Rowed on EXR: EXR | Endurance Rally 1 in Sewer Shortcut, Boston - Endurance Rally 1

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04/15/26 v1000m/r...7 7,000m 2:07.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Muddy River Loop, Boston - Anaerobic Capacity 1

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04/09/26 1:22 227m 3:02.5 View workout
04/09/26 6x0:30/0:30r 897m 1:40.3 View workout
04/09/26 6x2:00/1:30r 3,186m 1:52.9 View workout
04/09/26 8:00 1,908m 2:05.7 View workout
04/09/26 8:27 1,719m 2:27.5 View workout
03/27/26 39:48 4,021m 4:56.9 View workout
03/27/26 1:19 150m 4:24.0 View workout
03/27/26 2:02 418m 2:25.9 View workout
03/24/26 1:36 226m 3:33.7 View workout
03/24/26 8x0:30/0:30r 1,211m 1:39.0 View workout
03/24/26 2x3:00/2:00r 1,587m 1:53.4 View workout
03/24/26 6:00 1,505m 1:59.6 View workout
03/24/26 10:00 2,422m 2:03.8 View workout
03/24/26 7:54 1,560m 2:32.1 View workout
03/18/26 4x0:30/0:30r 558m 1:47.5 View workout
03/18/26 1:02 125m 4:11.2 View workout
03/18/26 1:53 248m 3:48.4 View workout
03/18/26 6000m 22:47.3 1:53.9 View workout
03/18/26 8:36 1,641m 2:37.3 View workout
03/11/26 1:46 276m 3:12.3 View workout
03/11/26 4x0:45/0:45r 886m 1:41.5 View workout