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Paul Ducommun

Log

Date Workout Score Ave Comments Action
12/03/25 1:12 195m 3:05.3 View workout
12/03/25 4x0:20/0:20r 400m 1:40.0 View workout
12/03/25 2:00 560m 1:47.1 View workout
12/03/25 6:00 1,583m 1:53.7 View workout
12/03/25 2x10:00/2:00r 4,589m 2:10.7 View workout
12/03/25 8:15 1,601m 2:34.6 View workout
12/02/25 v15:00/r...7 8,710m 2:12.2

Rowed on EXR: EXR | Taper on Lake Loop, EXR World - Taper

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12/01/25 v5:00/r...3 6,699m 2:14.3

Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4

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11/29/25 v2000m/r...21 17,000m 2:13.8

Rowed on EXR: EXR | Anaerobic Power 4 in Henley Loop, Henley - Anaerobic Power 4

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11/26/25 1:09 182m 3:10.9 View workout
11/26/25 6x0:20/0:20r 597m 1:40.5 View workout
11/26/25 6x0:30/0:30r 878m 1:42.5 View workout
11/26/25 6x0:40/0:40r 1,171m 1:42.4 View workout
11/26/25 10:00 2,423m 2:03.8 View workout
11/26/25 1000m 3:25.2 1:42.6 View workout
11/26/25 9:33 1,929m 2:28.7 View workout
11/24/25 1000m 3:29.1 1:44.5 View workout
11/24/25 2:45 536m 2:33.9 View workout
11/22/25 v2:30/r...3 8,033m 2:10.7

Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1

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11/20/25 2x1:00/1:00r 574m 1:44.5 View workout
11/20/25 4x2:00/2:00r 2,188m 1:49.6 View workout
11/20/25 2x7:00/2:30r 3,626m 1:55.8 View workout
11/20/25 7:46 1,592m 2:26.4 View workout
11/19/25 v3:00/r...27 5,047m 2:15.2

Rowed on EXR: EXR | HIIT 2 on Church Circuit, Bled - HIIT 2

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11/19/25 23:27 5,066m 2:18.8 View workout