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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Paul Ducommun

Log

Date Workout Score Ave Comments Action
11/08/26 v1500m/r...11 11,000m 2:11.5

Rowed on EXR: EXR | Above and Below 2 in Below Boston, Boston - Above and Below 2

 View workout
11/06/26 1:00 332m 1:30.3 View workout
11/06/26 v5:00/r...17 6,700m 2:05.3

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

 View workout
11/05/26 1:33 210m 3:43.5 View workout
11/05/26 4x0:30/0:30r 609m 1:38.5 View workout
11/05/26 4:00 1,103m 1:48.7 View workout
11/05/26 7:00 1,795m 1:56.9 View workout
11/05/26 8:00 1,999m 2:00.0 View workout
11/05/26 9:00 2,147m 2:05.7 View workout
11/05/26 8:30 1,663m 2:33.5 View workout
11/03/26 1:00 331m 1:30.6 View workout
11/03/26 v500m/r...16 15,000m 2:10.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

 View workout
10/30/26 1:00 325m 1:32.3 View workout
10/29/26 5x0:20/0:20r 502m 1:39.6 View workout
10/29/26 3x0:40/0:40r 587m 1:42.2 View workout
10/29/26 3x0:45/0:45r 667m 1:41.1 View workout
10/29/26 10:00 2,116m 2:21.7 View workout
10/29/26 1609m 5:40.9 1:45.9 View workout
10/29/26 8:16 1,634m 2:31.8 View workout
10/15/26 1:00 326m 1:32.0 View workout
10/15/26 v10:00/r...3 5,644m 2:12.8

Rowed on EXR: EXR | Regeneration Training 3 on Tour de Bled, Bled - Regeneration Training 3

 View workout
10/14/26 1:11 151m 3:58.0 View workout
10/14/26 2x1:00/1:00r 599m 1:40.1 View workout
10/14/26 2x4:00/2:00r 2,085m 1:55.1 View workout
10/14/26 2x8:00/2:00r 3,916m 2:02.5 View workout