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Paul Ducommun

Log

Date Workout Score Ave Comments Action
03/02/26 v30:00/r...1 6,684m 2:14.6

Rowed on EXR: EXR | Power Stroke Practice on Full Circle, Bled - Power Stroke Practice

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02/28/26 v3:00/r...16 8,200m 2:11.7

Rowed on EXR: EXR | The Relentless Row in Arsenal Ring, Boston - The Relentless Row

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02/26/26 1:11 153m 3:54.6 View workout
02/26/26 30:00 7,725m 1:56.5 View workout
02/26/26 3:32 673m 2:38.0 View workout
02/23/26 5:00 815m 3:04.0 View workout
02/23/26 30:00 7,643m 1:57.7 View workout
02/23/26 10:16 2,038m 2:31.1 View workout
02/21/26 v10:00/r...5 4,532m 2:12.3

Rowed on EXR: EXR | keeping moving before 30m challenge on Bled Island, Bled - keeping moving before 30m challenge

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02/14/26 v1000m/r...22 14,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Muddy River Loop, Boston - Aerobic Capacity 9

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02/11/26 1:03 139m 3:46.9 View workout
02/11/26 4x0:45/0:45r 891m 1:41.0 View workout
02/11/26 4x1:30/1:00r 1,660m 1:48.4 View workout
02/11/26 20:00 5,077m 1:58.1 View workout
02/11/26 8:40 1,697m 2:33.4 View workout
02/10/26 v45:00/r...1 10,239m 2:11.8

Rowed on EXR: EXR | Bridge on Lakeside Legacy, Bled - Bridge

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02/07/26 v5:00/r...7 10,044m 2:11.4

Rowed on EXR: EXR | 30 min challenge training on Hot 'N Cold, EXR World - 30 min challenge training

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02/04/26 v6:00/r...7 9,232m 2:09.9

Rowed on EXR: EXR | The 30m Bridge in Watermill Wanderlust, Henley - The 30m Bridge

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02/01/26 v6:00/r...7 9,141m 2:11.2

Rowed on EXR: EXR | The 30m Bridge in Yacht Club Loop, Boston - The 30m Bridge

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01/31/26 30:09 7,240m 2:04.9

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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01/29/26 5:00 824m 3:02.0 View workout
01/29/26 1:08 162m 3:29.8 View workout
01/29/26 5000m 19:03.1 1:54.3 View workout
01/29/26 9:32 1,957m 2:26.2 View workout
01/27/26 2:04 284m 3:39.3 View workout