Paul Ducommun

Log

Date Workout Score Ave Comments Action
10/15/26 1:00 326m 1:32.0 View workout
10/15/26 v10:00/r...3 5,644m 2:12.8

Rowed on EXR: EXR | Regeneration Training 3 on Tour de Bled, Bled - Regeneration Training 3

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10/14/26 1:11 151m 3:58.0 View workout
10/14/26 2x1:00/1:00r 599m 1:40.1 View workout
10/14/26 2x4:00/2:00r 2,085m 1:55.1 View workout
10/14/26 2x8:00/2:00r 3,916m 2:02.5 View workout
10/14/26 7:24 1,462m 2:31.9 View workout
10/12/26 1:00 330m 1:30.9 View workout
10/12/26 1:06 213m 2:35.8 View workout
10/10/26 v1000m/r...7 7,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 3 on Checkpoint Bled, Bled - Aerobic Capacity 3

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10/07/26 1:15 194m 3:14.8 View workout
10/07/26 4x0:30/0:30r 598m 1:40.3 View workout
10/07/26 3:00 811m 1:50.9 View workout
10/07/26 6:00 1,606m 1:52.0 View workout
10/07/26 8:00 2,073m 1:55.7 View workout
10/07/26 10:00 2,410m 2:04.4 View workout
10/07/26 7:21 1,523m 2:24.9 View workout
10/06/26 1:00 322m 1:33.1 View workout
10/06/26 1:51 415m 2:13.9 View workout
10/05/26 v1000m/r...22 14,000m 2:07.2

Rowed on EXR: EXR | Aerobic Capacity 9 in Return To Muddy River, Boston - Aerobic Capacity 9

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10/04/26 500m 1:35.4 1:35.4

Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter

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10/04/26 11:47 2,391m 2:27.9

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/28/26 1:08 173m 3:19.1 View workout
09/28/26 2x0:45/0:45r 460m 1:37.8 View workout
09/28/26 4x5:00/2:00r 4,971m 2:00.7 View workout