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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul Ducommun

Log

Date Workout Score Ave Comments Action
05/14/26 v2:30/r...3 7,914m 2:12.6

Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1

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05/11/26 3:00 641m 2:20.4 View workout
05/11/26 4x7:00/2:00r 7,222m 1:56.3 View workout
05/11/26 8:48 1,715m 2:34.0 View workout
05/10/26 v1000m/r...7 7,000m 2:12.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1

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05/04/26 v500m/r...15 13,000m 2:14.2

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3

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04/29/26 2:13 317m 3:29.9 View workout
04/29/26 5x0:45/0:45r 1,114m 1:40.9 View workout
04/29/26 10:00 2,402m 2:04.8 View workout
04/29/26 2500m 9:07.5 1:49.5 View workout
04/29/26 11:04 2,229m 2:29.0 View workout
04/27/26 2:36.3 589m 2:12.6

Fcked it

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04/23/26 v5:00/r...14 8,873m 2:15.2

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

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04/21/26 2:21 356m 3:19.1 View workout
04/21/26 8:00 2,077m 1:55.5 View workout
04/21/26 11:00 2,757m 1:59.6 View workout
04/21/26 8:00 2,111m 1:53.6 View workout
04/21/26 8:27 1,756m 2:24.5 View workout
04/21/26 1:17 174m 3:42.1 View workout
04/20/26 v1000m/r...10 10,000m 2:12.4

Rowed on EXR: EXR | Anaerobic Capacity 2 on Hot 'N Cold, EXR World - Anaerobic Capacity 2

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04/19/26 v1000m/r...6 5,020m 2:12.7

Rowed on EXR: EXR | Anaerobic Capacity 2 in Below Boston, Boston - Anaerobic Capacity 2

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04/16/26 v2:30/r...3 7,916m 2:12.6

Rowed on EXR: EXR | Endurance Rally 1 in Sewer Shortcut, Boston - Endurance Rally 1

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04/15/26 v1000m/r...7 7,000m 2:07.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Muddy River Loop, Boston - Anaerobic Capacity 1

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04/09/26 1:22 227m 3:02.5 View workout
04/09/26 6x0:30/0:30r 897m 1:40.3 View workout