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Paul Ducommun

Log

Date Workout Score Ave Comments Action
11/17/25 v5:00/r...3 11,075m 2:15.4

Rowed on EXR: EXR | Endurance Rally 2 on Tour de Bled, Bled - Endurance Rally 2

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11/15/25 v5:00/r...23 8,184m 2:08.2

Rowed on EXR: EXR | Anaerobic Power 1 on Echoes of Bled, Bled - Anaerobic Power 1

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11/14/25 v10:00/r...5 6,742m 2:13.4

Rowed on EXR: EXR | Regeneration Training 1 in Race Of The Charles, Boston - Regeneration Training 1

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11/12/25 2:23 402m 2:58.1 View workout
11/12/25 5x0:30/0:30r 737m 1:41.7 View workout
11/12/25 5x1:00/1:00r 1,440m 1:44.1 View workout
11/12/25 3x2:00/1:30r 1,655m 1:48.7 View workout
11/12/25 8:00 1,933m 2:04.1 View workout
11/12/25 3:58 858m 2:18.9 View workout
11/10/25 40:00.0 8,834m 2:15.8 View workout
11/08/25 v5:00/r...9 7,073m 2:07.2

Rowed on EXR: EXR | Cadence drill 6 on Full Circle, Bled - Cadence drill 6

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11/05/25 1:27 223m 3:15.0 View workout
11/05/25 10x1:00/1:00r 2,860m 1:44.8 View workout
11/05/25 4:00 1,102m 1:48.8 View workout
11/03/25 v10:00/r...3 5,759m 2:10.2

Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3

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11/01/25 1:45 313m 2:48.5 View workout
11/01/25 500m 1:39.4 1:39.4 View workout
11/01/25 23:05 3,801m 3:02.1 View workout
10/29/25 1:13 202m 3:02.1 View workout
10/29/25 5x0:20/0:20r 501m 1:39.8 View workout
10/29/25 3x0:30/0:30r 450m 1:40.0 View workout
10/29/25 4x0:40/0:40r 775m 1:43.2 View workout
10/29/25 10:00 2,261m 2:12.6 View workout
10/29/25 1609m 5:46.9 1:47.7 View workout
10/29/25 10:11 2,060m 2:28.4 View workout