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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Paul Ducommun

Log

Date Distance Time Pace Comments Action
12/13/24 1,609m 5:58.2 1:51.3 View workout
12/13/24 265m 1:10.1 2:12.2 View workout
12/13/24 691m 3:23.9 2:27.5 View workout
12/10/24 10,000m 45:21.1 2:16.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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12/07/24 7,923m 35:00.0 2:12.5

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

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12/04/24 9,000m 40:02.8 2:13.4

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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12/03/24 21,098m 1:32:33.9 2:11.6

Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon

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11/30/24 10,000m 42:56.6 2:08.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

 View workout
11/29/24 7,000m 31:30.1 2:15.0

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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11/28/24 111m 1:06.9 5:01.3 View workout
11/28/24 1,115m 4:00.0 1:47.6 View workout
11/28/24 1,597m 8:00.0 2:30.2 View workout
11/28/24 3,694m 15:00.0 2:01.8 View workout
11/28/24 1,534m 8:29.9 2:46.1 View workout
11/23/24 4,970m 23:15.0 2:20.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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11/22/24 21,098m 1:37:29.8 2:18.6

Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon

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11/21/24 151m 1:04.1 3:32.2 View workout
11/21/24 280m 1:00.0 1:47.1 View workout
11/21/24 371m 1:20.0 1:47.8 View workout
11/21/24 155m 0:40.0 2:09.0 View workout