Paul Ducommun

Log

Date Workout Score Ave Comments Action
07/03/25 10:00 2,341m 2:08.1 View workout
07/03/25 8:57 1,894m 2:21.8 View workout
07/02/25 v1500m/r...11 11,000m 2:10.1

Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2

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07/01/25 1:08:00.0 15,000m 2:16.0 View workout
06/30/25 v10:00/r...3 5,431m 2:18.0

Rowed on EXR: EXR | Regeneration Training 3 in Race Of The Charles, Boston - Regeneration Training 3

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06/29/25 v1000m/r...7 7,000m 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3

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06/27/25 v1000m/r...22 14,000m 2:15.1

Rowed on EXR: EXR | Aerobic Capacity 9 in Muddy River Loop, Boston - Aerobic Capacity 9

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06/26/25 10:00 1,938m 2:34.7 View workout
06/26/25 1:34 281m 2:48.5 View workout
06/26/25 0:30 161m 1:33.1 View workout
06/26/25 1:00 302m 1:39.3 View workout
06/26/25 1:30 445m 1:41.1 View workout
06/26/25 2:00 591m 1:41.5 View workout
06/26/25 8:40 1,753m 2:28.4 View workout
06/25/25 v10:00/r...10 10,279m 2:11.3

Rowed on EXR: EXR | Resilient Racer 3 in Cliff Course, Henley - Resilient Racer 3

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06/24/25 v5:00/r...14 8,575m 2:19.9

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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06/23/25 v500m/r...16 15,000m 2:14.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Loop, Boston - Aerobic Capacity 8

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06/18/25 4:40 856m 2:44.0 View workout
06/18/25 12x0:30/0:30r 1,755m 1:42.5 View workout
06/18/25 1:30 457m 1:38.4 View workout
06/18/25 2:00 593m 1:41.1 View workout
06/18/25 10:00 2,363m 2:06.9 View workout
06/18/25 8:41 1,695m 2:33.8 View workout
06/15/25 v5:00/r...8 13,340m 2:14.9

Rowed on EXR: EXR | Medium Tempo 2 in Henley Loop, Henley - Medium Tempo 2

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06/13/25 v10:00/r...5 8,864m 2:15.3

Rowed on EXR: EXR | FTP preparation 1 on Trail of Extremes, EXR World - FTP preparation 1

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