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Paul Ducommun

Log

Date Workout Score Ave Comments Action
04/24/25 1:32 208m 3:43.0 View workout
04/24/25 6x0:45/0:45r 1,312m 1:42.8 View workout
04/24/25 10:00 2,139m 2:20.2 View workout
04/24/25 2500m 9:13.5 1:50.7 View workout
04/24/25 8:28 1,677m 2:31.6 View workout
04/22/25 v1000m/r...10 10,000m 2:10.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

 View workout
04/17/25 v1000m/r...9 7,300m 2:10.0

Rowed on EXR: EXR | 2500 + warm up on Full Circle, Bled - 2500 + warm up

 View workout
04/17/25 9:24.1 2,500m 1:52.8 View workout
04/16/25 6x0:30/0:30r 883m 1:41.9 View workout
04/16/25 4x1:00/1:00r 1,144m 1:44.8 View workout
04/16/25 5:00 1,186m 2:06.4 View workout
04/16/25 3x3:00/3:00r 2,454m 1:50.0 View workout
04/16/25 9:45 1,954m 2:29.6 View workout
04/14/25 21097m 1:33:36.9 2:13.1

Rowed on EXR: EXR | Half Marathon in Charles River, Boston - Half Marathon

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04/11/25 1:52:31.4 21,657m 2:35.8 View workout
04/10/25 v10:00/r...31 5,306m 2:11.4

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Full Circle, Bled - Cardiac Arrest 3 — Triple Bypass

 View workout
04/09/25 2:10 350m 3:07.0 View workout
04/09/25 6x0:30/0:30r 879m 1:42.3 View workout
04/09/25 6x2:00/1:30r 3,231m 1:51.4 View workout
04/09/25 8:00 1,821m 2:11.7 View workout
04/09/25 8:25 1,602m 2:37.7 View workout
04/02/25 1:48 344m 2:37.1 View workout
04/02/25 3x0:30/0:30r 426m 1:45.6 View workout
04/02/25 3x0:40/0:40r 575m 1:44.3 View workout
04/02/25 5x1:00/r 859m 2:54.6 View workout