Paul Ducommun

Log

Date Workout Score Ave Comments Action
02/04/25 25:02 5,926m 2:06.8

Rowed on EXR: EXR | Just Row in Boston

View workout
02/03/25 v2:30/r...17 8,640m 2:09.3

Rowed on EXR: EXR | The Power Pyramid 2 on EXR World - The Power Pyramid 2

View workout
01/31/25 10000m 39:55.4 1:59.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

View workout
01/29/25 5x0:45/0:45r 1,019m 1:50.4 View workout
01/29/25 5:00 965m 2:35.4 View workout
01/29/25 5000m 19:31.5 1:57.1 View workout
01/29/25 9:06 1,836m 2:28.8 View workout
01/29/25 1:10 195m 3:01.7 View workout
01/26/25 5000m 20:12.9 2:01.2

Rowed on EXR: EXR | 5K 20 min in Henley - 5K 20 min

View workout
01/26/25 5:28 1,135m 2:24.6

Rowed on EXR: EXR | Just Row in Henley

View workout
01/22/25 1:18 209m 3:08.7 View workout
01/22/25 8x0:30/0:30r 1,156m 1:43.8 View workout
01/22/25 6x1:00/1:00r 1,704m 1:45.6 View workout
01/22/25 5:00 1,287m 1:56.5 View workout
01/22/25 8:00 1,905m 2:05.9 View workout
01/22/25 8:57 1,711m 2:36.9 View workout
01/18/25 v1000m/r...10 10,000m 2:13.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

View workout
01/15/25 4x0:20/0:20r 390m 1:42.5 View workout
01/15/25 4x0:30/0:30r 577m 1:43.9 View workout
01/15/25 4x0:45/0:45r 849m 1:46.0 View workout
01/15/25 6:00 1,514m 1:58.8 View workout
01/15/25 15:00 3,601m 2:04.9 View workout
01/15/25 8:55 1,609m 2:46.4 View workout
01/13/25 v5000m/r...5 21,097m 2:15.8

Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon

View workout
01/10/25 10000m 44:53.3 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

View workout